Slow-Cooker Creamy Ham and Wild Rice Soup

Gluten Free
Dairy Free
Health score
27%
Slow-Cooker Creamy Ham and Wild Rice Soup
450 min.
6
210kcal

Suggestions


Warm up your kitchen and your heart with this delightful Slow-Cooker Creamy Ham and Wild Rice Soup! Perfect for those chilly days when you crave something comforting yet nutritious, this soup is a fantastic blend of flavors and textures that will leave your taste buds dancing. With tender pieces of diced ham, vibrant julienne carrots, and the nutty goodness of wild rice, each spoonful is a hearty reminder of home-cooked meals.

What makes this recipe even more appealing is its gluten-free and dairy-free features, making it suitable for a variety of dietary needs without sacrificing taste. The slow cooker does all the work for you, allowing the ingredients to meld together beautifully over several hours, resulting in a creamy, rich soup that’s both satisfying and wholesome. The addition of sliced almonds adds a delightful crunch, while fresh parsley brightens up the dish with a pop of color and flavor.

Whether you’re serving it for lunch, dinner, or as a main course, this soup is sure to impress family and friends alike. Plus, with just a few simple steps, you can have a delicious meal ready to enjoy after a long day. So gather your ingredients, set your slow cooker, and get ready to indulge in a bowl of comfort that warms both body and soul!

Ingredients

  • cups finely-chopped ham diced cooked
  • cup carrots (matchstick-cut)
  • 0.8 cup rice wild uncooked
  • 0.5 cup onion chopped
  • 1.8 cups chicken broth (from 32-oz carton)
  • 10.8 oz campbell's® condensed cream of celery soup reduced-sodium canned
  • 0.3 teaspoon pepper 
  • cups water 
  • 0.3 cup almonds sliced
  • tablespoons sherry dry
  • 0.3 cup parsley fresh chopped
  • cup frangelico 

Equipment

  • slow cooker

Directions

  1. Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except half-and-half, almonds, sherry and parsley.
  2. Cover; cook on Low heat setting 7 to 8 hours.
  3. Stir in remaining ingredients. Increase heat setting to High. Cover; cook 10 to 15 minutes longer or until hot.

Nutrition Facts

Calories210kcal
Protein23.58%
Fat32.08%
Carbs44.34%

Properties

Glycemic Index
36.47
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
17.458261075227%

Flavonoids

Cyanidin
0.09mg
Catechin
0.09mg
Epigallocatechin
0.1mg
Epicatechin
0.05mg
Eriodictyol
0.01mg
Hesperetin
0.02mg
Naringenin
0.04mg
Apigenin
5.39mg
Luteolin
0.05mg
Isorhamnetin
0.77mg
Kaempferol
0.19mg
Myricetin
0.38mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:209.69kcal
10.48%
Fat:7.5g
11.53%
Saturated Fat:1.41g
8.83%
Carbohydrates:23.31g
7.77%
Net Carbohydrates:20.36g
7.4%
Sugar:3.29g
3.66%
Cholesterol:34.45mg
11.48%
Sodium:975.7mg
42.42%
Alcohol:0.51g
100%
Alcohol %:0.19%
100%
Protein:12.4g
24.79%
Vitamin A:3923.71IU
78.47%
Vitamin K:53.14µg
50.61%
Manganese:0.57mg
28.62%
Phosphorus:246.82mg
24.68%
Vitamin B1:0.28mg
18.62%
Vitamin C:14.45mg
17.51%
Vitamin B3:3.37mg
16.86%
Magnesium:63.85mg
15.96%
Zinc:2.38mg
15.87%
Vitamin B2:0.27mg
15.61%
Copper:0.29mg
14.68%
Vitamin E:2.04mg
13.61%
Selenium:9.46µg
13.52%
Fiber:2.95g
11.81%
Vitamin B6:0.24mg
11.77%
Vitamin B5:1.12mg
11.23%
Potassium:387.7mg
11.08%
Vitamin B12:0.57µg
9.42%
Folate:33.28µg
8.32%
Iron:1.42mg
7.92%
Calcium:53.69mg
5.37%