Slow-Cooker Greek Beef Bites

Gluten Free
Health score
3%
Slow-Cooker Greek Beef Bites
340 min.
20
144kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with our Slow-Cooker Greek Beef Bites, a perfect addition to your next gathering or a cozy night in. These tender, juicy morsels of beef are infused with aromatic garlic and fragrant oregano, creating a mouthwatering experience that will transport your taste buds straight to Greece. With a preparation time of just a few minutes and a slow cooker doing the heavy lifting, you can enjoy the rich, savory taste without spending hours in the kitchen.

Ideal for antipasti platters, starters, or as a satisfying snack, these gluten-free beef bites are not only delicious but also versatile. Serve them with toothpicks for easy dipping into a creamy yogurt sauce, enhanced with fresh cucumber and zesty lemon peel. Each bite is a perfect balance of protein and flavor, making them a guilt-free treat at only 144 calories per serving.

Whether you're hosting a party or simply looking for a tasty appetizer to enjoy with friends and family, these Slow-Cooker Greek Beef Bites are sure to impress. Gather around the table and savor the delightful combination of spices and textures that make this dish a standout choice for any occasion. Get ready to elevate your culinary repertoire with this easy and flavorful recipe!

Ingredients

  • pounds beef chuck boneless trimmed of fat
  • tablespoons vegetable oil 
  • cloves garlic finely chopped
  • tablespoon oregano dried
  • 1.5 teaspoons salt 
  • 0.5 teaspoon pepper 
  • tablespoons lemon zest grated
  • cup yogurt 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • toothpicks
  • slow cooker

Directions

  1. Cut beef into 1- to 1 1/2-inch pieces.
  2. Heat oil in 12-inch skillet over medium-high heat. Cook beef in oil, in batches if necessary, 8 to 10 minutes, turning occasionally, until brown on all sides.
  3. Place beef in 3- to 4-quart slow cooker.
  4. Sprinkle with garlic, oregano, 1 1/2 teaspoons salt, the pepper and 3 tablespoons of the lemon peel; toss to mix.
  5. Cover and cook on Low heat setting 4 to 5 hours.
  6. Stir together yogurt, cucumber, 1/2 teaspoon salt and remaining 1 tablespoon lemon peel in small bowl.
  7. Serve beef with toothpicks for dipping into yogurt sauce. Beef bites will hold on Low heat setting up to 2 hours; stir occasionally.

Nutrition Facts

Calories144kcal
Protein37.35%
Fat59.43%
Carbs3.22%

Properties

Glycemic Index
4.3
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
8.0156520916068%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:144.21kcal
7.21%
Fat:9.59g
14.75%
Saturated Fat:3.9g
24.38%
Carbohydrates:1.17g
0.39%
Net Carbohydrates:0.91g
0.33%
Sugar:0.64g
0.71%
Cholesterol:48.54mg
16.18%
Sodium:293.54mg
12.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.56g
27.12%
Zinc:5.21mg
34.71%
Vitamin B12:1.9µg
31.71%
Selenium:14.39µg
20.56%
Vitamin B3:2.97mg
14.86%
Phosphorus:141.74mg
14.17%
Vitamin B6:0.28mg
13.84%
Iron:1.54mg
8.56%
Potassium:253.07mg
7.23%
Vitamin B2:0.12mg
7%
Vitamin K:5.19µg
4.95%
Vitamin B5:0.48mg
4.76%
Magnesium:15.49mg
3.87%
Vitamin B1:0.05mg
3.39%
Calcium:33.44mg
3.34%
Copper:0.05mg
2.4%
Vitamin C:1.8mg
2.18%
Vitamin E:0.3mg
1.98%
Manganese:0.04mg
1.84%
Fiber:0.26g
1.03%