Slow-Cooker Ham with Fruit Chutney

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Slow-Cooker Ham with Fruit Chutney
485 min.
8
597kcal

Suggestions


Indulge in the delightful flavors of our Slow-Cooker Ham with Fruit Chutney, a dish that perfectly marries savory and sweet for an unforgettable meal. This recipe is not only a feast for the taste buds but also a healthy choice, boasting a health score of 66 and being both gluten-free and dairy-free. With a preparation time of just 485 minutes, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day.

Imagine coming home to the enticing aroma of a fully cooked smoked boneless ham, infused with a medley of jerk seasoning and a vibrant fruit chutney. The addition of diced dried fruits and frozen small whole onions creates a rich, complex flavor profile that will impress your family and guests alike. This dish is perfect for any occasion, whether it’s a cozy family dinner or a festive gathering.

Serving up to eight people, this hearty main course is not only satisfying but also nutritious, with a balanced caloric breakdown that includes a good amount of protein, healthy fats, and carbohydrates. It’s a wonderful way to enjoy a classic dish with a modern twist, making it a must-try for any cooking enthusiast. So gather your ingredients, fire up your slow cooker, and get ready to savor a meal that’s as healthy as it is delicious!

Ingredients

  • pounds ham smoked boneless fully cooked
  • 0.3 teaspoon pepper 
  • 12 ounces walkerswood jamaican jerk seasoning ()
  • cup raisins dried diced
  • cup onion whole frozen
  • tablespoon balsamic vinegar 

Equipment

  • slow cooker

Directions

  1. Place ham in 3 1/2- to 4-quart slow cooker.
  2. Sprinkle with pepper.
  3. Mix remaining ingredients; pour over ham.
  4. Cover and cook on low heat setting 6 to 8 hours.Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories597kcal
Protein27.14%
Fat49.18%
Carbs23.68%

Properties

Glycemic Index
20.98
Glycemic Load
8.23
Inflammation Score
-10
Nutrition Score
43.122174148974%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:596.82kcal
29.84%
Fat:34.72g
53.41%
Saturated Fat:11.26g
70.38%
Carbohydrates:37.61g
12.54%
Net Carbohydrates:21.22g
7.72%
Sugar:4.2g
4.67%
Cholesterol:105.46mg
35.15%
Sodium:2722.8mg
118.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.11g
86.21%
Vitamin A:12609.19IU
252.18%
Vitamin E:16.84mg
112.24%
Vitamin B6:1.6mg
79.75%
Vitamin B1:1.16mg
77.21%
Selenium:47.5µg
67.86%
Fiber:16.39g
65.55%
Vitamin B3:12.75mg
63.73%
Iron:9.37mg
52.05%
Phosphorus:511.45mg
51.15%
Vitamin B2:0.81mg
47.89%
Vitamin K:45.13µg
42.98%
Potassium:1497.5mg
42.79%
Manganese:0.83mg
41.58%
Zinc:5.84mg
38.96%
Copper:0.63mg
31.52%
Magnesium:103.46mg
25.87%
Vitamin B12:1.09µg
18.14%
Calcium:162.73mg
16.27%
Vitamin B5:1.19mg
11.89%
Vitamin D:1.19µg
7.94%
Folate:21.36µg
5.34%
Vitamin C:2.76mg
3.34%