Slow-Cooker Ham with Tropical Fruit Sauce

Gluten Free
Dairy Free
Health score
9%
Slow-Cooker Ham with Tropical Fruit Sauce
500 min.
12
326kcal

Suggestions


Looking for a delicious and hassle-free meal that will impress your family and friends? Look no further than this Slow-Cooker Ham with Tropical Fruit Sauce! Perfect for any occasion, this dish combines the savory flavors of a fully cooked smoked ham with a vibrant and refreshing tropical fruit sauce that will transport your taste buds to a sunny paradise.

What makes this recipe truly special is its simplicity. With just a few ingredients and minimal prep time, you can set it and forget it while your slow cooker works its magic. The sweet and tangy combination of mango, pineapple preserves, and jalapeño chili creates a delightful contrast that perfectly complements the rich, smoky flavor of the ham. Plus, it’s gluten-free and dairy-free, making it a great option for those with dietary restrictions.

Whether you're hosting a festive gathering or simply looking to elevate your weeknight dinner, this Slow-Cooker Ham with Tropical Fruit Sauce is sure to be a hit. Serve it alongside your favorite sides, and watch as your guests rave about the unique flavors and tender texture of the ham. Get ready to savor a meal that’s not only satisfying but also bursting with tropical goodness!

Ingredients

  • pound ham smoked boneless fully cooked
  • 0.3 teaspoon pepper 
  • 24 ounces mangos drained
  • 12 ounces pineapple preserves 
  •  jalapeno seeded chopped
  • tablespoons citrus champagne vinegar 
  • 0.3 cup cilantro leaves fresh chopped
  • 20 ounces pineapple rings drained sliced cut into sixths canned

Equipment

  • blender
  • slow cooker

Directions

  1. Spray inside of 4- to 5-quart slow cooker with cooking spray.
  2. Place ham in slow cooker; sprinkle with pepper.
  3. Place mango, preserves, chili and vinegar in blender. Cover and blend on high speed 30 seconds; pour over ham.
  4. Cover and cook on Low heat setting 6 to 8 hours.
  5. Remove ham from cooker; place on serving platter.
  6. Sprinkle ham with 1 tablespoon of the cilantro. Stir remaining 3 tablespoons cilantro and the pineapple into sauce in cooker.
  7. Serve sauce with ham.

Nutrition Facts

Calories326kcal
Protein20.94%
Fat35.67%
Carbs43.39%

Properties

Glycemic Index
16.9
Glycemic Load
14.52
Inflammation Score
-6
Nutrition Score
11.955652122912%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.98mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:325.88kcal
16.29%
Fat:12.97g
19.96%
Saturated Fat:4.58g
28.63%
Carbohydrates:35.51g
11.84%
Net Carbohydrates:33.63g
12.23%
Sugar:28.31g
31.45%
Cholesterol:46.87mg
15.62%
Sodium:907.86mg
39.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.14g
34.28%
Vitamin C:29.06mg
35.23%
Vitamin B1:0.52mg
34.91%
Selenium:18.27µg
26.1%
Vitamin B6:0.4mg
20.07%
Vitamin B3:3.92mg
19.58%
Phosphorus:179.14mg
17.91%
Vitamin A:672.41IU
13.45%
Vitamin B2:0.22mg
13.03%
Zinc:1.87mg
12.49%
Potassium:398.04mg
11.37%
Copper:0.21mg
10.33%
Folate:32.66µg
8.16%
Vitamin B12:0.48µg
8.06%
Fiber:1.89g
7.54%
Magnesium:28.69mg
7.17%
Vitamin E:0.88mg
5.84%
Iron:1.04mg
5.8%
Vitamin B5:0.47mg
4.69%
Vitamin K:4.03µg
3.84%
Vitamin D:0.53µg
3.53%
Manganese:0.07mg
3.33%
Calcium:25.46mg
2.55%