Slow Cooker Lamb Curry

Gluten Free
Health score
49%
Slow Cooker Lamb Curry
45 min.
8
571kcal
17.82%sweetness
100%saltiness
29.92%sourness
25.16%bitterness
60.4%savoriness
75.13%fattiness
0%spiciness

Suggestions

This Slow Cooker Lamb Curry is the perfect dish to warm you up from the inside out! It's packed with tender lamb stew meat, flavorful spices, and a hint of yogurt for a creamy finish. Serve it over rice for a hearty and satisfying meal that will leave you feeling cozy and content.

With a prep time of just 15 minutes and a slow cooking time of 4-6 hours, this recipe is perfect for busy days when you want a delicious, home-cooked meal without the fuss. Simply throw everything into your slow cooker and let it work its magic while you go about your day. The result is a flavorful curry that tastes like you've been slaving away in the kitchen for hours.

This lamb curry is not only delicious but also nutritious. It's a good source of protein, providing 68 grams per serving, and offers a range of vitamins and minerals, including Vitamin B12, Selenium, and Zinc. The addition of yogurt gives it a creamy texture and a boost of probiotics, which are great for gut health. This dish is also gluten-free, making it accessible to those with gluten sensitivities or allergies.

Whether you're looking for a comforting weeknight meal or a show-stopping dish to impress your guests, this Slow Cooker Lamb Curry is sure to hit the spot. So, gather your ingredients, fire up your slow cooker, and get ready to enjoy a flavorful, aromatic, and hearty meal that will leave you feeling satisfied and nourished.

Ingredients

  •  baking potatoes 
  • cups beef broth 
  • tablespoons butter 
  • bunch cilantro leaves chopped
  • tablespoons curry powder 
  • 0.5 teaspoon fennel powder 
  • 0.5 teaspoon garam masala 
  • cloves garlic minced
  • teaspoon ginger 
  • 5.5 pounds lamb stew meat cooked
  • ounces mushrooms chopped
  • ounces mushrooms chopped
  • tablespoons olive oil 
  •  onion diced
  • tablespoon oregano 
  • 0.5 cup yogurt plain
  • tablespoon rosemary 
  • 0.5 teaspoon salt 
  • can canned tomatoes 

Equipment

  • pot
  • slow cooker

Directions

  1. Pull out your slow cooker and add everything into the pot with the exception of the yogurt.Now turn on your pot, setting it on low for the next 4-6 hours or high for the next 3-5.When the time is up, open up your slow cooker, grab your yogurt and stir it into the curry.
  2. Serve over rice.

Nutrition Facts

Calories571kcal
Protein48.26%
Fat38.41%
Carbs13.33%

Properties

Glycemic Index
54.97
Glycemic Load
9.53
Inflammation Score
-8
Nutrition Score
40.445652173913%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.34mg

Taste

Sweetness:
17.82%
Saltiness:
100%
Sourness:
29.92%
Bitterness:
25.16%
Savoriness:
60.4%
Fattiness:
75.13%
Spiciness:
0%

Nutrients percent of daily need

Calories:571.21kcal
28.56%
Fat:24.1g
37.07%
Saturated Fat:8.69g
54.3%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:15.49g
5.63%
Sugar:4.82g
5.36%
Cholesterol:212.21mg
70.74%
Sodium:675.96mg
29.39%
Protein:68.12g
136.23%
Vitamin B12:8.64µg
143.92%
Selenium:76.9µg
109.86%
Vitamin B3:21.88mg
109.39%
Zinc:13.68mg
91.21%
Phosphorus:708.09mg
70.81%
Vitamin B2:1.01mg
59.67%
Manganese:0.9mg
45.11%
Vitamin B6:0.88mg
43.77%
Iron:7.83mg
43.48%
Potassium:1516.85mg
43.34%
Vitamin B1:0.54mg
36.22%
Copper:0.69mg
34.66%
Vitamin B5:3.26mg
32.65%
Magnesium:119.09mg
29.77%
Folate:103.32µg
25.83%
Vitamin E:2.41mg
16.04%
Vitamin K:14.62µg
13.92%
Fiber:3.33g
13.31%
Vitamin C:10.75mg
13.03%
Calcium:104.58mg
10.46%
Vitamin A:314.88IU
6.3%
Source:Foodista