Slow Cooker Lamb Curry

Gluten Free
Health score
49%
Slow Cooker Lamb Curry
45 min.
8
571kcal
17.82%sweetness
100%saltiness
29.92%sourness
25.16%bitterness
60.4%savoriness
75.13%fattiness
0%spiciness

Ingredients

  •  baking potatoes 
  • cups beef broth 
  • tablespoons butter 
  • bunch cilantro leaves chopped
  • tablespoons curry powder 
  • 0.5 teaspoon fennel powder 
  • 0.5 teaspoon garam masala 
  • cloves garlic minced
  • teaspoon ginger 
  • 5.5 pounds lamb stew meat cooked
  • ounces mushrooms chopped
  • ounces mushrooms chopped
  • tablespoons olive oil 
  •  onion diced
  • tablespoon oregano 
  • 0.5 cup yogurt plain
  • tablespoon rosemary 
  • 0.5 teaspoon salt 
  • can canned tomatoes 

Equipment

  • pot
  • slow cooker

Directions

  1. Pull out your slow cooker and add everything into the pot with the exception of the yogurt.Now turn on your pot, setting it on low for the next 4-6 hours or high for the next 3-5.When the time is up, open up your slow cooker, grab your yogurt and stir it into the curry.
  2. Serve over rice.

Nutrition Facts

Calories571kcal
Protein48.26%
Fat38.41%
Carbs13.33%

Properties

Glycemic Index
54.97
Glycemic Load
9.53
Inflammation Score
-8
Nutrition Score
40.445652173913%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.34mg

Taste

Sweetness:
17.82%
Saltiness:
100%
Sourness:
29.92%
Bitterness:
25.16%
Savoriness:
60.4%
Fattiness:
75.13%
Spiciness:
0%

Nutrients percent of daily need

Calories:571.21kcal
28.56%
Fat:24.1g
37.07%
Saturated Fat:8.69g
54.3%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:15.49g
5.63%
Sugar:4.82g
5.36%
Cholesterol:212.21mg
70.74%
Sodium:675.96mg
29.39%
Protein:68.12g
136.23%
Vitamin B12:8.64µg
143.92%
Selenium:76.9µg
109.86%
Vitamin B3:21.88mg
109.39%
Zinc:13.68mg
91.21%
Phosphorus:708.09mg
70.81%
Vitamin B2:1.01mg
59.67%
Manganese:0.9mg
45.11%
Vitamin B6:0.88mg
43.77%
Iron:7.83mg
43.48%
Potassium:1516.85mg
43.34%
Vitamin B1:0.54mg
36.22%
Copper:0.69mg
34.66%
Vitamin B5:3.26mg
32.65%
Magnesium:119.09mg
29.77%
Folate:103.32µg
25.83%
Vitamin E:2.41mg
16.04%
Vitamin K:14.62µg
13.92%
Fiber:3.33g
13.31%
Vitamin C:10.75mg
13.03%
Calcium:104.58mg
10.46%
Vitamin A:314.88IU
6.3%
Source:Foodista