Slow Cooker Lancaster County Pork and Sauerkraut

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
67%
Slow Cooker Lancaster County Pork and Sauerkraut
380 min.
6
409kcal

Suggestions


Welcome to a delightful culinary journey with our Slow Cooker Lancaster County Pork and Sauerkraut! This dish is a true celebration of flavors, combining the savory richness of pork with the tangy zest of sauerkraut, all brought together in the convenience of a slow cooker. Perfect for busy days, this recipe allows you to set it and forget it, while the magic happens in your kitchen.

Imagine coming home to the warm, inviting aroma of a hearty meal that has been simmering all day. The tender pork loin, seasoned with aromatic caraway seeds, pairs beautifully with the sauerkraut, creating a dish that is not only delicious but also incredibly healthy. With a health score of 67, this recipe is gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary needs.

Each serving is packed with protein, making it a satisfying choice for lunch or dinner. At just 409 calories per serving, you can indulge without the guilt. Whether you're hosting a family gathering or simply looking for a comforting meal to enjoy at home, this Slow Cooker Lancaster County Pork and Sauerkraut is sure to impress. So gather your ingredients, fire up that slow cooker, and get ready to savor a dish that embodies the heart and soul of home-cooked comfort food!

Ingredients

  • teaspoon caraway seeds 
  • pound pork loin 
  • servings salt and pepper to taste
  • cups sauerkraut with liquid

Equipment

  • slow cooker

Directions

  1. Cut pork loin, if necessary, to fit in the slow cooker. Season with caraway seeds, and salt and pepper to taste.
  2. Pour sauerkraut over the roast.
  3. Cook on High for 1 hour, then cook on Low for 5 to 6 hours. Internal temperature of the roast should be at least 145 degrees F (63 degrees C).

Nutrition Facts

Calories409kcal
Protein69.4%
Fat28.37%
Carbs2.23%

Properties

Glycemic Index
5.33
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
29.972173874793%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:409.26kcal
20.46%
Fat:12.39g
19.06%
Saturated Fat:3.79g
23.7%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:0.69g
0.25%
Sugar:0.84g
0.94%
Cholesterol:190.51mg
63.5%
Sodium:654.89mg
28.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.2g
136.41%
Selenium:84.09µg
120.13%
Vitamin B6:2.35mg
117.29%
Vitamin B1:1.35mg
90.06%
Vitamin B3:17.45mg
87.26%
Phosphorus:691.75mg
69.17%
Zinc:5.55mg
37.01%
Potassium:1215.97mg
34.74%
Vitamin B2:0.58mg
33.95%
Vitamin B12:1.54µg
25.7%
Vitamin B5:2.3mg
22.97%
Magnesium:85.64mg
21.41%
Iron:2.38mg
13.25%
Copper:0.22mg
11.2%
Vitamin C:7.03mg
8.52%
Vitamin D:1.21µg
8.06%
Fiber:1.5g
6%
Vitamin K:6.15µg
5.86%
Manganese:0.1mg
4.87%
Calcium:31.74mg
3.17%
Vitamin E:0.47mg
3.12%
Folate:11.39µg
2.85%
Source:Allrecipes
30 min.
2
483kcal
35 min.
6
264kcal
25 min.
8
428kcal