Slow-Cooker Lemon Scented Risotto

Gluten Free
Health score
1%
Slow-Cooker Lemon Scented Risotto
135 min.
12
216kcal

Suggestions


Indulge in the creamy, comforting goodness of Slow-Cooker Lemon Scented Risotto, a delightful dish that elevates any meal with its rich flavors and inviting aroma. Perfectly gluten-free, this risotto is not just a side dish; it can also serve as a stunning antipasti or a light starter that will impress your guests. With a preparation time of just 135 minutes, you can easily whip up this culinary masterpiece without spending hours in the kitchen.

The star of this recipe is the short-grain Arborio rice, which absorbs the flavors beautifully, creating a luscious texture that melts in your mouth. The addition of white wine adds a sophisticated touch, while the fresh thyme and zesty lemon peel brighten the dish, making it a refreshing option for any occasion. Each serving is a mere 216 calories, allowing you to enjoy this delectable treat guilt-free.

Imagine the aroma wafting through your home as the risotto cooks slowly in the slow cooker, allowing the flavors to meld together perfectly. Whether you're hosting a dinner party or simply treating yourself to a cozy night in, this Slow-Cooker Lemon Scented Risotto is sure to become a favorite in your recipe repertoire. So gather your ingredients, set your slow cooker, and get ready to savor a dish that is as delightful to make as it is to eat!

Ingredients

  • 0.3 cup butter 
  •  shallots finely chopped
  • cloves garlic finely chopped
  • cups arborio rice uncooked
  • cup wine 
  • 5.5 cups chicken broth (from two 32-oz cartons)
  • teaspoon thyme sprigs fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper freshly ground
  • cup parmesan cheese freshly grated
  • teaspoons lemon zest grated
  • tablespoon juice of lemon fresh
  • serving pepper fresh

Equipment

  • frying pan
  • microwave
  • measuring cup
  • slow cooker

Directions

  1. Spray 3- to 4-quart slow cooker with cooking spray. In 12-inch nonstick skillet, melt 2 tablespoons of the butter over medium heat.
  2. Add shallots and garlic; cook 2 to 3 minutes, stirring frequently, until shallots are tender.
  3. Add rice; cook 2 to 3 minutes, stirring frequently, until edges of kernels are translucent. Stir in wine. Cook about 3 minutes longer, stirring constantly, until wine is absorbed.
  4. Pour rice mixture into slow cooker.
  5. In 8-cup microwavable measuring cup, microwave broth on High 2 minutes or until very hot.
  6. Pour into slow cooker. Stir in 1 teaspoon thyme, the salt and pepper.
  7. Cover; cook on High heat setting 2 hours. Stir in cheese, remaining 2 tablespoons butter, the lemon peel and lemon juice.
  8. Garnish with additional thyme, lemon peel and ground pepper.
  9. Serve immediately.

Nutrition Facts

Calories216kcal
Protein11.11%
Fat29.71%
Carbs59.18%

Properties

Glycemic Index
26.33
Glycemic Load
21.18
Inflammation Score
-5
Nutrition Score
6.7373912476975%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.06mg
Hesperetin
0.26mg
Naringenin
0.09mg
Luteolin
0.08mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:215.76kcal
10.79%
Fat:6.58g
10.13%
Saturated Fat:3.79g
23.67%
Carbohydrates:29.52g
9.84%
Net Carbohydrates:28.36g
10.31%
Sugar:1.04g
1.16%
Cholesterol:19.57mg
6.52%
Sodium:674.72mg
29.34%
Alcohol:2.06g
100%
Alcohol %:1.44%
100%
Protein:5.54g
11.08%
Manganese:0.46mg
23.06%
Folate:79.66µg
19.91%
Vitamin B1:0.22mg
14.57%
Selenium:8.58µg
12.25%
Phosphorus:97.27mg
9.73%
Iron:1.68mg
9.33%
Calcium:86.02mg
8.6%
Vitamin B3:1.66mg
8.28%
Vitamin B2:0.12mg
6.81%
Zinc:0.86mg
5.73%
Vitamin B5:0.5mg
5%
Copper:0.1mg
4.91%
Vitamin B6:0.1mg
4.82%
Fiber:1.16g
4.65%
Vitamin A:201.29IU
4.03%
Magnesium:15.31mg
3.83%
Potassium:95.38mg
2.73%
Vitamin B12:0.14µg
2.37%
Vitamin C:1.67mg
2.02%
Vitamin E:0.2mg
1.34%