Slow-Cooker Meatball-Bean Stew

Gluten Free
Dairy Free
Health score
46%
Slow-Cooker Meatball-Bean Stew
390 min.
4
424kcal

Suggestions


Are you looking for a hearty and satisfying meal that requires minimal effort? Look no further than this Slow-Cooker Meatball-Bean Stew! Perfect for busy weekdays or cozy weekends, this dish combines the rich flavors of Italian-style meatballs with the wholesome goodness of beans and vegetables. With just a few simple ingredients, you can create a delicious stew that is not only gluten-free and dairy-free but also packed with nutrients.

Imagine coming home after a long day to the enticing aroma of a warm stew waiting for you. The slow cooker does all the work, allowing the flavors to meld beautifully over several hours. The combination of baked beans and stewed tomatoes creates a savory base, while the addition of zucchini and mixed vegetables adds a delightful crunch and freshness. Each serving is a comforting bowl of goodness, perfect for lunch, dinner, or any time you crave a filling meal.

With only 424 calories per serving, this stew is a guilt-free indulgence that will keep you satisfied without weighing you down. Whether you're feeding a family or meal prepping for the week, this recipe serves four and is sure to please even the pickiest eaters. So grab your slow cooker and get ready to enjoy a delicious, nutritious meal that will warm your heart and soul!

Ingredients

  • 0.5 cup onion coarsely chopped
  • 16 oz baked beans undrained canned
  • 14.5 oz canned tomatoes italian with herbs, undrained canned
  • 12 oz meatballs frozen italian-style cooked
  • cups zucchini halved lengthwise sliced
  • cup savory vegetable mixed frozen thawed

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, mix onion, baked beans, tomatoes and meatballs.
  2. Cover; cook on Low heat setting 6 to 7 hours.
  3. Stir in zucchini and mixed vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until vegetables are tender.

Nutrition Facts

Calories424kcal
Protein22.06%
Fat41.72%
Carbs36.22%

Properties

Glycemic Index
41.92
Glycemic Load
11.66
Inflammation Score
-9
Nutrition Score
26.694782754649%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:424.43kcal
21.22%
Fat:20.52g
31.57%
Saturated Fat:7.52g
46.99%
Carbohydrates:40.08g
13.36%
Net Carbohydrates:29.11g
10.59%
Sugar:6.92g
7.69%
Cholesterol:69.17mg
23.06%
Sodium:679.89mg
29.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.41g
48.82%
Vitamin B1:0.85mg
56.82%
Vitamin A:2661.79IU
53.24%
Fiber:10.97g
43.88%
Manganese:0.85mg
42.62%
Selenium:27.27µg
38.96%
Vitamin B6:0.72mg
36.06%
Phosphorus:360.4mg
36.04%
Vitamin C:29.63mg
35.91%
Potassium:1183.08mg
33.8%
Vitamin B3:6.32mg
31.62%
Zinc:4.24mg
28.28%
Copper:0.55mg
27.66%
Iron:4.72mg
26.2%
Magnesium:99.35mg
24.84%
Vitamin B2:0.4mg
23.46%
Folate:90.31µg
22.58%
Calcium:132.84mg
13.28%
Vitamin B5:1.19mg
11.92%
Vitamin B12:0.6µg
9.92%
Vitamin E:1.36mg
9.09%
Vitamin K:8.19µg
7.8%