Slow-Cooker Mediterranean Braised Chicken

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Slow-Cooker Mediterranean Braised Chicken
300 min.
4
1929kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this Slow-Cooker Mediterranean Braised Chicken, a dish that promises to transport your taste buds to sun-kissed shores. Perfect for those busy days when you crave a hearty meal without the fuss, this recipe combines tender, skinless chicken with a medley of aromatic ingredients that simmer together to create a rich and satisfying dish.

Imagine the delightful aroma of garlic and red onion wafting through your kitchen as the chicken braises slowly, absorbing the essence of dry white wine and the zesty brightness of fresh lemon slices. The addition of artichoke hearts and green olives adds a unique twist, bringing a touch of brininess that perfectly complements the savory chicken. With each bite, you’ll experience a harmonious blend of flavors that is both comforting and refreshing.

This dish is not only a feast for the senses but also caters to various dietary preferences, being vegetarian, gluten-free, and dairy-free. Whether you’re serving it for a family dinner or a casual lunch with friends, this Slow-Cooker Mediterranean Braised Chicken is sure to impress. Gather your ingredients, set your slow cooker, and let the magic happen while you enjoy your day. Your taste buds will thank you!

Ingredients

  • tablespoons olive oil 
  • lb irish oats whole skinless
  • 0.8 teaspoon salt 
  • 0.3 teaspoon pepper freshly ground
  • 0.5 cup wine dry white
  • slices optional: lemon thin
  • cloves garlic finely chopped
  • large onion red cut into wedges
  • teaspoon herbs de provence 
  • cup chicken broth (from 32-oz carton)
  • 14 oz artichoke hearts drained quartered canned
  • 30  manzanilla olives green pitted
  • 0.3 cup parsley fresh italian chopped (flat-leaf)

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat.
  2. Sprinkle chicken with salt and pepper. Cook half of the chicken pieces in oil 4 to 6 minutes, turning once, until brown.
  3. Place chicken in slow cooker. Repeat with remaining 1 tablespoon oil and chicken pieces.
  4. Add wine to skillet; heat to simmering over medium heat, stirring to loosen brown particles.
  5. Pour into slow cooker.
  6. Add lemon, garlic, onion and herbes de Provence.
  7. Pour broth over top.
  8. Cover; cook on Low heat setting 4 hours.
  9. Stir artichoke hearts and olives into slow cooker. Cover; cook 30 minutes longer.
  10. Garnish with parsley.

Nutrition Facts

Calories1929kcal
Protein15.48%
Fat20.28%
Carbs64.24%

Properties

Glycemic Index
54.63
Glycemic Load
143.46
Inflammation Score
-6
Nutrition Score
16.659565249863%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
2.24mg
Hesperetin
3.05mg
Naringenin
0.17mg
Apigenin
8.09mg
Luteolin
0.42mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.68mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:1929.26kcal
96.46%
Fat:43.59g
67.07%
Saturated Fat:6.15g
38.44%
Carbohydrates:310.65g
103.55%
Net Carbohydrates:257.15g
93.51%
Sugar:2.97g
3.3%
Cholesterol:1.17mg
0.39%
Sodium:1494.2mg
64.97%
Alcohol:3.09g
100%
Alcohol %:0.54%
100%
Protein:74.85g
149.7%
Fiber:53.5g
214.01%
Iron:19.83mg
110.16%
Vitamin K:70.92µg
67.54%
Calcium:274.08mg
27.41%
Vitamin C:13.88mg
16.83%
Vitamin E:2.25mg
14.98%
Manganese:0.21mg
10.31%
Vitamin A:448.36IU
8.97%
Vitamin B6:0.12mg
5.87%
Copper:0.08mg
4.08%
Potassium:138.78mg
3.97%
Magnesium:14.06mg
3.52%
Folate:14.1µg
3.52%
Vitamin B2:0.06mg
3.52%
Vitamin B1:0.05mg
3.28%
Phosphorus:27.22mg
2.72%
Vitamin B3:0.36mg
1.82%
Selenium:1.27µg
1.81%
Zinc:0.24mg
1.63%
Vitamin B5:0.12mg
1.19%