Slow-Cooker Mediterranean Pot Roast

Gluten Free
Dairy Free
Health score
15%
Slow-Cooker Mediterranean Pot Roast
385 min.
8
337kcal

Suggestions


Indulge in the rich and savory flavors of the Mediterranean with this Slow-Cooker Mediterranean Pot Roast, a dish that promises to elevate your dining experience. Perfectly suited for those seeking gluten-free and dairy-free options, this hearty meal is not only delicious but also incredibly easy to prepare. Imagine coming home after a long day to the tantalizing aroma of tender beef infused with Italian herbs, sun-dried tomatoes, and briny olives wafting through your home.

This recipe is designed for busy individuals and families, allowing you to set it and forget it while the slow cooker works its magic. With just a few simple ingredients, you can create a comforting main dish that serves up to eight people, making it ideal for gatherings or meal prep for the week ahead. Each serving is packed with flavor and nutrition, boasting a satisfying balance of protein and healthy fats, all while keeping the carbohydrate count low.

Whether you're serving it for lunch, dinner, or a special occasion, this Mediterranean Pot Roast is sure to impress your guests and family alike. Pair it with a fresh salad or some roasted vegetables for a complete meal that celebrates the vibrant tastes of the Mediterranean. Get ready to savor every bite of this delightful dish!

Ingredients

  • 0.5 cup beef broth flavored (from 32-oz carton)
  • lb beef chuck boneless
  • large garlic clove finely chopped
  • tablespoon seasoning italian
  • 0.5 cup olives pitted ripe sliced
  • 0.5 cup pearl onions frozen (from 1-lb bag)
  • teaspoon salt 
  • 0.3 cup sun-dried tomatoes drained chopped in oil

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 5 minutes, turning once, until brown.
  2. Sprinkle with salt, Italian seasoning and garlic; remove from skillet.
  3. Place beef, seasoned side up, in 4-to 5-quart slow cooker.
  4. Spread tomatoes and olives over roast.
  5. Add broth and onions.
  6. Cover and cook on low heat setting 5 to 6 hours or until beef is tender.
  7. Remove beef from slow cooker; cover and let stand 15 minutes. Slice beef; serve with beef juice and onions from slow cooker. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturers directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories337kcal
Protein39.17%
Fat56.91%
Carbs3.92%

Properties

Glycemic Index
7.75
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
19.799999916035%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.74mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:337.35kcal
16.87%
Fat:21.54g
33.14%
Saturated Fat:8.87g
55.42%
Carbohydrates:3.34g
1.11%
Net Carbohydrates:2.27g
0.82%
Sugar:0.7g
0.78%
Cholesterol:117.37mg
39.12%
Sodium:628.89mg
27.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.36g
66.71%
Zinc:12.88mg
85.85%
Vitamin B12:4.65µg
77.57%
Selenium:35.51µg
50.74%
Vitamin B3:7.71mg
38.54%
Vitamin B6:0.7mg
34.96%
Phosphorus:335.93mg
33.59%
Iron:4mg
22.21%
Potassium:679.12mg
19.4%
Vitamin B2:0.28mg
16.21%
Vitamin B5:1.1mg
10.97%
Magnesium:40.53mg
10.13%
Vitamin B1:0.13mg
8.79%
Copper:0.15mg
7.33%
Vitamin C:5.89mg
7.14%
Vitamin K:6.62µg
6.31%
Vitamin E:0.76mg
5.08%
Calcium:50.6mg
5.06%
Manganese:0.1mg
4.86%
Fiber:1.07g
4.28%
Folate:11.01µg
2.75%
Vitamin A:125.17IU
2.5%
Vitamin D:0.17µg
1.13%