Slow-Cooker Mexican Breakfast Casserole

Gluten Free
Health score
10%
Slow-Cooker Mexican Breakfast Casserole
270 min.
8
474kcal

Suggestions


Start your day off right with a delightful twist on breakfast that will have everyone at the table asking for seconds! This Slow-Cooker Mexican Breakfast Casserole is not only gluten-free but also packed with bold flavors that will awaken your taste buds. Imagine layers of savory chorizo or sweet Italian sausage, fresh vegetables, and creamy pepper Jack cheese, all nestled between soft corn tortillas. The best part? You can set it and forget it! Just toss the ingredients into your slow cooker, and let it work its magic while you enjoy your morning coffee or tackle your to-do list.

This hearty casserole is perfect for brunch gatherings, family breakfasts, or even as a satisfying side dish. With a generous serving size of eight, it’s an ideal choice for feeding a crowd. Each bite is a delicious combination of protein, healthy fats, and just the right amount of spice, making it a well-rounded meal that will keep you energized throughout the day. Top it off with fresh cilantro and a side of thick and chunky salsa for an extra kick, and you have a dish that’s sure to impress. Whether you’re a busy parent, a brunch enthusiast, or simply someone who loves a good breakfast, this casserole is a must-try!

Ingredients

  • lb sausage sweet italian cooked drained
  •  corn tortillas 
  •  eggs 
  • 1.5 cups milk 
  •  chipotles in adobo seeded finely chopped
  •  bell pepper red chopped
  • 0.8 cup spring onion sliced
  • oz pepper jack cheese shredded
  • tablespoons cilantro leaves fresh chopped
  • cup salsa thick

Equipment

  • bowl
  • knife
  • whisk
  • aluminum foil
  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray.
  2. Place 3 tortillas in slow cooker, tearing if needed to cover bottom.
  3. In medium bowl, beat eggs, milk and chile with whisk. Reserve 2 tablespoons chopped bell pepper, 2 tablespoons green onions and 3/4 cup cheese; set aside.
  4. Top tortillas in slow cooker with half of the sausage, remaining bell pepper, green onions and cheese. Repeat layers. Top with remaining 3 tortillas, tearing if needed to cover mixture.
  5. Pour egg mixture over tortillas.
  6. Cover; cook on Low heat setting 4 to 5 hours or on High heat setting 2 to 3 hours or until temperature reaches 160°F and center is set.
  7. Sprinkle with reserved cheese, bell pepper, green onions and the cilantro.
  8. Remove foil before serving by loosening edges with table knife.
  9. Serve with salsa and avocado slices, if desired.

Nutrition Facts

Calories474kcal
Protein20.64%
Fat62.4%
Carbs16.96%

Properties

Glycemic Index
29.94
Glycemic Load
6.95
Inflammation Score
-7
Nutrition Score
20.036087160525%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.13mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:473.62kcal
23.68%
Fat:32.96g
50.71%
Saturated Fat:14.18g
88.65%
Carbohydrates:20.15g
6.72%
Net Carbohydrates:16.98g
6.17%
Sugar:4.97g
5.52%
Cholesterol:237.49mg
79.16%
Sodium:892.95mg
38.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.53g
49.05%
Selenium:34.7µg
49.57%
Phosphorus:449.34mg
44.93%
Calcium:343.26mg
34.33%
Vitamin B2:0.52mg
30.57%
Vitamin B1:0.42mg
28.11%
Vitamin C:22.58mg
27.37%
Vitamin A:1252.35IU
25.05%
Vitamin B6:0.47mg
23.28%
Vitamin B12:1.39µg
23.17%
Vitamin K:22.79µg
21.7%
Zinc:3.14mg
20.95%
Vitamin B3:2.95mg
14.74%
Potassium:491.79mg
14.05%
Magnesium:55.98mg
14%
Vitamin B5:1.35mg
13.46%
Iron:2.39mg
13.27%
Fiber:3.17g
12.7%
Folate:45.99µg
11.5%
Manganese:0.21mg
10.72%
Vitamin D:1.55µg
10.36%
Vitamin E:1.33mg
8.84%
Copper:0.16mg
8.16%