Slow-Cooker New Hoppin' John

Gluten Free
Dairy Free
Health score
30%
Slow-Cooker New Hoppin' John
500 min.
4
1001kcal

Suggestions


Welcome to a delightful culinary journey with our Slow-Cooker New Hoppin' John! This comforting dish is a modern twist on a classic Southern favorite, perfect for those who appreciate hearty, flavorful meals without the hassle of extensive preparation. With its rich blend of smoked pork hocks and sausage, combined with the earthy goodness of black-eyed peas, this recipe is not only satisfying but also packed with protein and flavor.

What makes this dish even more appealing is its gluten-free and dairy-free nature, making it suitable for a variety of dietary preferences. Imagine coming home after a long day to the enticing aroma of a warm, savory meal waiting for you in the slow cooker. The simplicity of the preparation allows you to set it and forget it, while the slow cooking process melds the flavors beautifully, creating a dish that is both comforting and nourishing.

Whether you're serving it for lunch, dinner, or as a main course for a gathering, this Slow-Cooker New Hoppin' John is sure to impress your family and friends. With just a few ingredients and minimal effort, you can create a meal that embodies the spirit of Southern hospitality. So grab your slow cooker and get ready to enjoy a bowl of this delicious, soul-warming dish!

Ingredients

  • 1.3 lb pork hock smoked
  • 1.8 cups chicken broth reduced-sodium (from 32-oz carton)
  • tablespoon dehydrated onion dried chopped
  • 31.6 oz blackeyed peas rinsed drained canned
  • 0.5 lb andouille smoked cut in half lengthwise, then cut crosswise into 1-inch pieces
  • 0.5 cup rice instant uncooked

Equipment

  • slow cooker
  • cutting board

Directions

  1. Spray 3 1/2- to 4-quart slow cooker with cooking spray.
  2. Place pork hocks in cooker.
  3. Add 1 cup of the broth (refrigerate remaining broth). Top pork with onion, peas and sausage.
  4. Cover; cook on Low heat setting 8 to 10 hours.
  5. Remove pork from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones, skin and fat. Return pork to cooker.
  6. Add remaining broth and the rice. Increase heat setting to High. Cover; cook 10 minutes or until rice is tender.

Nutrition Facts

Calories1001kcal
Protein27.28%
Fat45.1%
Carbs27.62%

Properties

Glycemic Index
25.55
Glycemic Load
24.22
Inflammation Score
-8
Nutrition Score
27.963043542012%

Nutrients percent of daily need

Calories:1000.68kcal
50.03%
Fat:49.63g
76.35%
Saturated Fat:17.81g
111.28%
Carbohydrates:68.39g
22.8%
Net Carbohydrates:53.41g
19.42%
Sugar:8.02g
8.91%
Cholesterol:194.76mg
64.92%
Sodium:876.53mg
38.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.53g
135.06%
Folate:472.03µg
118.01%
Manganese:1.35mg
67.69%
Fiber:14.97g
59.89%
Iron:8.91mg
49.48%
Phosphorus:471.4mg
47.14%
Vitamin B1:0.62mg
41.48%
Potassium:1385.65mg
39.59%
Copper:0.74mg
37.15%
Magnesium:133.47mg
33.37%
Zinc:4.46mg
29.76%
Selenium:16.58µg
23.69%
Vitamin B3:4.74mg
23.68%
Vitamin B6:0.39mg
19.43%
Vitamin B12:0.96µg
15.99%
Vitamin B2:0.26mg
15.48%
Vitamin B5:1.42mg
14.22%
Calcium:99.89mg
9.99%
Vitamin E:0.65mg
4.37%
Vitamin D:0.62µg
4.16%
Vitamin K:3.88µg
3.69%
Vitamin C:1.83mg
2.22%