Slow-Cooker New Potatoes and Spring Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Slow-Cooker New Potatoes and Spring Vegetables
400 min.
18
83kcal

Suggestions


Welcome to a delightful culinary experience with our Slow-Cooker New Potatoes and Spring Vegetables! This vibrant and wholesome dish is perfect for those who appreciate the fresh flavors of spring while adhering to vegetarian, vegan, gluten-free, and dairy-free diets. With just a few simple ingredients, you can create a side dish that not only complements any meal but also brings a burst of color and nutrition to your table.

Imagine tender new potatoes, sweet baby carrots, and crisp asparagus, all cooked to perfection in a slow cooker, allowing the flavors to meld beautifully over time. The addition of fresh dill and zesty lemon peel elevates this dish, making it a standout choice for gatherings or family dinners. With a generous yield of 18 servings, it’s an ideal option for potlucks or celebrations, ensuring that everyone can enjoy a taste of spring.

Not only is this recipe easy to prepare, but it also offers a low-calorie option at just 83 kcal per serving, making it a guilt-free indulgence. Whether you’re a seasoned cook or a kitchen novice, this Slow-Cooker New Potatoes and Spring Vegetables recipe is sure to impress your guests and satisfy your taste buds. So, roll up your sleeves and get ready to savor the essence of spring in every bite!

Ingredients

  • pounds baby potatoes 
  • cups baby carrots 
  • large onion sweet spanish thinly sliced cut in half and (such as Bermuda, Maui, or Walla Walla)
  • teaspoon salt 
  • pound asparagus cut into 2-inch pieces
  • 0.3 cup vegetable oil 
  • tablespoons optional: dill fresh chopped
  • teaspoons lemon zest grated
  • tablespoons dijon mustard 
  • teaspoon salt 

Equipment

  • bowl
  • slow cooker

Directions

  1. Cut large potatoes in half as needed to make similar-size pieces.
  2. Place carrots in 5- to 6-quart slow cooker. Top with onion and potatoes; sprinkle with 1 teaspoon salt.
  3. Cover and cook on Low heat setting 5 to 6 hours.
  4. Add asparagus to cooker. Increase heat setting to High. Cover and cook 15 to 20 minutes or until asparagus is crisp-tender.
  5. Mix oil, dill weed, lemon peel, mustard and 1 teaspoon salt in small bowl.
  6. Pour over vegetables in cooker; stir to coat. Vegetables will hold on Low heat setting up to 2 hours; stir occasionally.

Nutrition Facts

Calories83kcal
Protein8.77%
Fat33.38%
Carbs57.85%

Properties

Glycemic Index
9.04
Glycemic Load
6.6
Inflammation Score
-9
Nutrition Score
7.4460869664731%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
1.49mg
Kaempferol
0.98mg
Myricetin
0.21mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:82.6kcal
4.13%
Fat:3.19g
4.91%
Saturated Fat:0.49g
3.08%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:10.16g
3.69%
Sugar:2.5g
2.77%
Cholesterol:0mg
0%
Sodium:292.9mg
12.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Vitamin A:2164.47IU
43.29%
Vitamin K:18.43µg
17.55%
Vitamin C:12.86mg
15.58%
Vitamin B6:0.21mg
10.6%
Potassium:322.39mg
9.21%
Fiber:2.3g
9.21%
Manganese:0.16mg
8.08%
Folate:29.57µg
7.39%
Copper:0.13mg
6.42%
Iron:1.15mg
6.37%
Vitamin B1:0.09mg
6.1%
Phosphorus:52.68mg
5.27%
Magnesium:19.09mg
4.77%
Vitamin B3:0.89mg
4.47%
Vitamin B2:0.06mg
3.65%
Vitamin E:0.55mg
3.65%
Vitamin B5:0.3mg
2.99%
Zinc:0.34mg
2.29%
Calcium:21.96mg
2.2%
Selenium:1.52µg
2.17%