Slow Cooker Oatmeal

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Slow Cooker Oatmeal
482 min.
4
208kcal

Suggestions


Start your day off right with a warm and comforting bowl of Slow Cooker Oatmeal! This delightful recipe is perfect for those busy mornings when you need a nutritious meal without the hassle of cooking. Imagine waking up to the enticing aroma of creamy oats that have been simmering gently overnight, ready to be enjoyed with minimal effort.

Not only is this oatmeal vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor. The combination of oats, half-and-half cream, and a touch of brown sugar creates a rich and satisfying breakfast that will keep you energized throughout the day.

With just a few simple ingredients and a slow cooker, you can prepare a wholesome meal that serves four, making it ideal for families or meal prep enthusiasts. Each serving is packed with 208 calories, providing a balanced caloric breakdown of protein, fat, and carbohydrates. Whether you enjoy it as a morning meal, brunch, or breakfast, this Slow Cooker Oatmeal is sure to become a beloved staple in your kitchen.

So why not treat yourself to a delicious and nourishing start to your day? Set your slow cooker before bed, and wake up to a delightful breakfast that’s ready when you are!

Ingredients

  • 0.3 cup brown sugar to taste
  • cup half and half 
  • cup rolled oats 
  • pinch salt 
  • cups water 

Equipment

  • bowl
  • slow cooker

Directions

  1. Just before going to bed, combine the oats and water in a slow cooker. Set on Low, cover, and let cook overnight. In the morning, stir in the salt and half-and-half. Scoop into bowls, and sprinkle brown sugar over the top.

Nutrition Facts

Calories208kcal
Protein8.65%
Fat35.13%
Carbs56.22%

Properties

Glycemic Index
10
Glycemic Load
4.67
Inflammation Score
-3
Nutrition Score
6.4708694400995%

Nutrients percent of daily need

Calories:208.33kcal
10.42%
Fat:8.28g
12.74%
Saturated Fat:4.48g
27.99%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:27.77g
10.1%
Sugar:16.04g
17.82%
Cholesterol:21.17mg
7.06%
Sodium:60.53mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.17%
Manganese:0.75mg
37.26%
Phosphorus:141.13mg
14.11%
Selenium:7.96µg
11.37%
Magnesium:37.04mg
9.26%
Calcium:92.02mg
9.2%
Vitamin B2:0.15mg
8.75%
Fiber:2.05g
8.19%
Vitamin B1:0.11mg
7.43%
Zinc:1mg
6.64%
Copper:0.12mg
5.98%
Iron:0.99mg
5.5%
Potassium:171.53mg
4.9%
Vitamin A:214.17IU
4.28%
Vitamin B5:0.42mg
4.2%
Vitamin B6:0.06mg
2.81%
Folate:8.44µg
2.11%
Vitamin B12:0.12µg
1.92%
Vitamin E:0.24mg
1.58%
Vitamin B3:0.31mg
1.54%
Vitamin K:1.19µg
1.14%
Source:Allrecipes