Slow-Cooker Orange Pork Tenderloin with Butternut Squash

Gluten Free
Dairy Free
Health score
52%
Slow-Cooker Orange Pork Tenderloin with Butternut Squash
500 min.
6
318kcal

Suggestions


Indulge in the delightful flavors of our Slow-Cooker Orange Pork Tenderloin with Butternut Squash, a dish that perfectly marries the sweetness of orange marmalade with the savory richness of tender pork. This recipe is not only a feast for the taste buds but also a wholesome choice for health-conscious diners, boasting a health score of 52 and being both gluten-free and dairy-free.

Imagine coming home after a long day to the enticing aroma of a warm, comforting meal waiting for you. The butternut squash, with its creamy texture and natural sweetness, serves as the perfect bed for the succulent pork tenderloin, which becomes infused with the zesty orange flavor as it slow-cooks to perfection. Each bite is a harmonious blend of protein and vegetables, making it an ideal choice for lunch or dinner.

This recipe is designed to serve six, making it perfect for family gatherings or meal prep for the week ahead. With only 318 calories per serving, you can enjoy a satisfying meal without the guilt. Plus, the simplicity of the slow cooker means you can set it and forget it, allowing you to focus on what truly matters—enjoying time with loved ones. So, gather your ingredients and get ready to impress with this easy yet elegant dish that will surely become a favorite in your household!

Ingredients

  • pounds butternut squash peeled cut into 2-inch pieces (6 cups)
  • cloves garlic finely chopped
  • 0.3 cup orange marmalade 
  • pounds pork tenderloin 
  • 0.5 teaspoon salt 

Equipment

  • slow cooker
  • cutting board

Directions

  1. Arrange squash around edge in 3- to 4-quart slow cooker.
  2. Sprinkle with salt.
  3. Place pork in slow cooker (it will overlap squashslightly).
  4. Mix marmalade and garlic; spread evenly over pork.
  5. Cover and cook on low heat setting 7 to 8 hours.
  6. Remove pork from cooker; place on cutting board.
  7. Cut pork intoslices; serve with squash.

Nutrition Facts

Calories318kcal
Protein41.06%
Fat15.32%
Carbs43.62%

Properties

Glycemic Index
5
Glycemic Load
0.09
Inflammation Score
-10
Nutrition Score
34.914347907771%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:317.79kcal
15.89%
Fat:5.57g
8.57%
Saturated Fat:1.83g
11.46%
Carbohydrates:35.68g
11.89%
Net Carbohydrates:31.03g
11.28%
Sugar:13g
14.44%
Cholesterol:98.28mg
32.76%
Sodium:289.12mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.59g
67.19%
Vitamin A:24119.82IU
482.4%
Vitamin B1:1.71mg
114.28%
Vitamin B6:1.52mg
76.04%
Selenium:47.17µg
67.38%
Vitamin B3:12.73mg
63.65%
Vitamin C:48.58mg
58.88%
Phosphorus:444.32mg
44.43%
Potassium:1401.51mg
40.04%
Vitamin B2:0.56mg
32.9%
Magnesium:118.46mg
29.61%
Manganese:0.5mg
24.96%
Vitamin E:3.61mg
24.05%
Vitamin B5:2.18mg
21.81%
Zinc:3.18mg
21.23%
Fiber:4.65g
18.6%
Iron:3.09mg
17.18%
Copper:0.31mg
15.65%
Folate:62.47µg
15.62%
Vitamin B12:0.79µg
13.1%
Calcium:124.93mg
12.49%
Vitamin D:0.45µg
3.02%
Vitamin K:2.51µg
2.39%