Slow-Cooker Polynesian Pork Ribs

Gluten Free
Dairy Free
Health score
30%
Slow-Cooker Polynesian Pork Ribs
520 min.
6
316kcal

Suggestions


Indulge in the mouthwatering flavors of our Slow-Cooker Polynesian Pork Ribs, a delightful dish that brings a taste of the tropics right to your dinner table. Perfectly suited for those seeking gluten-free and dairy-free options, this recipe is not only delicious but also accommodating for various dietary needs. With a cooking time of 520 minutes, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day.

Imagine tender, juicy pork ribs infused with the sweet and tangy essence of crushed pineapple, complemented by the rich flavors of hoisin sauce and a hint of ginger. The combination of these ingredients creates a savory glaze that will have your taste buds dancing with joy. Whether you're serving this dish for a family lunch, a cozy dinner, or a special gathering, it’s sure to impress your guests and leave them asking for seconds.

Pair these delectable ribs with hot cooked rice to soak up every last drop of the flavorful sauce, making for a satisfying meal that’s both hearty and wholesome. With just a few simple steps and minimal prep time, you can create a dish that feels gourmet without the fuss. So, gather your ingredients, fire up your slow cooker, and get ready to savor the tropical goodness of Polynesian Pork Ribs!

Ingredients

  • lb pork loin boneless country-style
  • clove garlic finely chopped
  • small onion sliced
  • oz pineapple rings crushed undrained canned
  • 0.8 cup catsup 
  • tablespoons brown sugar packed
  • tablespoons hoisin sauce 
  • teaspoon ginger grated
  • serving rice hot cooked
  • serving frangelico 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place Reynolds™ Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl.
  2. Place pork ribs, garlic and onion in slow cooker. Spoon about half of the pineapple with some of the juice over ribs. Reserve remaining pineapple and juice.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. About 35 minutes before serving, drain and discard cooking juices from slow cooker; wipe edge of slow cooker clean. In small bowl, mix ketchup, brown sugar, hoisin sauce, gingerroot and remaining pineapple with juice. Spoon or pour evenly over ribs. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until ribs are glazed.
  5. Serve with rice.

Nutrition Facts

Calories316kcal
Protein44.84%
Fat18.76%
Carbs36.4%

Properties

Glycemic Index
30.17
Glycemic Load
4.28
Inflammation Score
-4
Nutrition Score
17.850869738537%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:315.76kcal
15.79%
Fat:6.53g
10.05%
Saturated Fat:1.96g
12.22%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:27.47g
9.99%
Sugar:20.3g
22.55%
Cholesterol:95.49mg
31.83%
Sodium:478.57mg
20.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.15g
70.3%
Vitamin B6:1.26mg
62.88%
Selenium:43.58µg
62.25%
Vitamin B1:0.72mg
48.07%
Vitamin B3:9.4mg
46.98%
Phosphorus:363.84mg
36.38%
Vitamin B2:0.36mg
21.37%
Potassium:739.18mg
21.12%
Zinc:2.93mg
19.53%
Magnesium:54.36mg
13.59%
Vitamin B12:0.77µg
12.85%
Vitamin B5:1.22mg
12.23%
Copper:0.18mg
9.13%
Manganese:0.15mg
7.54%
Vitamin C:5.85mg
7.09%
Iron:1.21mg
6.73%
Vitamin E:0.67mg
4.49%
Fiber:1.07g
4.29%
Vitamin D:0.6µg
4.03%
Vitamin A:173.56IU
3.47%
Calcium:30.61mg
3.06%
Folate:9.15µg
2.29%
Vitamin K:1.26µg
1.2%