Slow-Cooker Pork Cassoulet

Dairy Free
Health score
45%
Slow-Cooker Pork Cassoulet
510 min.
6
623kcal

Suggestions


Indulge in the rich and comforting flavors of our Slow-Cooker Pork Cassoulet, a delightful dish that brings the essence of rustic French cuisine right to your table. Perfect for family gatherings or a cozy dinner, this hearty meal is not only dairy-free but also packed with wholesome ingredients that will satisfy your cravings.

Imagine tender pieces of pork tenderloin simmering slowly with crispy bacon, aromatic onions, and garlic, all enveloped in a savory broth. The addition of navy beans and fire-roasted tomatoes creates a luscious base that is both filling and nutritious. With the convenience of a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully over eight hours of cooking.

As the day unfolds, your kitchen will be filled with mouthwatering aromas that will have everyone eagerly anticipating mealtime. To finish off this delightful dish, a crispy topping of panko breadcrumbs adds a satisfying crunch, elevating the cassoulet to a whole new level of deliciousness. Whether served for lunch or dinner, this Slow-Cooker Pork Cassoulet is sure to impress your guests and become a beloved staple in your recipe collection.

Gather your ingredients and let the slow cooker do the work while you enjoy the anticipation of a warm, hearty meal that embodies comfort and flavor. Dive into this culinary adventure and savor every bite!

Ingredients

  • slices bacon 
  • lb pork tenderloin cut into 1 1/2-inch pieces
  • cups onion chopped
  • cloves garlic finely chopped
  • 46.5 oz navy beans rinsed drained canned
  • 14.5 oz canned tomatoes diced fire roasted organic undrained canned
  • cup chicken broth 
  • 0.5 cup wine dry white
  • tablespoons tomato paste 
  • tablespoons parsley fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper freshly ground
  • tablespoon butter 
  • 0.5 cup panko bread crumbs crispy
  • tablespoon red wine vinegar 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In 12-inch nonstick skillet, cook bacon over medium heat until crisp. Crumble bacon; place in slow cooker.
  2. Heat drippings over medium-high heat.
  3. Add the pork slices; cook 4 minutes, turning once, until browned.
  4. Place pork in slow cooker. In same skillet, cook onions and garlic over medium-high heat 5 minutes or until tender. In slow cooker, stir onion mixture, beans, tomatoes, broth, wine, tomato paste, 1 tablespoon of the parsley, 2 teaspoons of the thyme, the salt and pepper.
  5. Cover; cook on Low heat setting 8 hours. In nonstick skillet, melt butter over medium-high heat.
  6. Add bread crumbs; cook until browned. Stir in remaining 1 tablespoon parsley and 1 teaspoon thyme. Uncover slow cooker; stir in vinegar.
  7. Sprinkle bread crumb mixture over cassoulet.

Nutrition Facts

Calories623kcal
Protein34.97%
Fat25.74%
Carbs39.29%

Properties

Glycemic Index
37.67
Glycemic Load
1.75
Inflammation Score
-9
Nutrition Score
39.620434854342%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.9mg
Luteolin
0.48mg
Isorhamnetin
2.67mg
Kaempferol
0.37mg
Myricetin
0.24mg
Quercetin
10.86mg

Nutrients percent of daily need

Calories:622.81kcal
31.14%
Fat:17.36g
26.7%
Saturated Fat:5.45g
34.06%
Carbohydrates:59.61g
19.87%
Net Carbohydrates:46.27g
16.83%
Sugar:5.81g
6.45%
Cholesterol:113.58mg
37.86%
Sodium:1758.36mg
76.45%
Alcohol:2.06g
100%
Alcohol %:0.44%
100%
Protein:53.05g
106.1%
Vitamin B1:1.95mg
129.71%
Selenium:65.19µg
93.12%
Vitamin B6:1.56mg
77.85%
Phosphorus:731.94mg
73.19%
Vitamin B3:12.66mg
63.31%
Manganese:1.09mg
54.35%
Fiber:13.34g
53.36%
Vitamin B2:0.73mg
42.7%
Potassium:1457.23mg
41.64%
Magnesium:161.94mg
40.49%
Folate:155.12µg
38.78%
Iron:6.9mg
38.32%
Zinc:5.08mg
33.87%
Copper:0.68mg
33.76%
Vitamin K:29.77µg
28.35%
Vitamin B5:1.9mg
19.01%
Calcium:171.01mg
17.1%
Vitamin E:2.49mg
16.57%
Vitamin B12:0.92µg
15.4%
Vitamin C:11.75mg
14.24%
Vitamin A:612.73IU
12.25%
Vitamin D:0.54µg
3.61%