Slow-Cooker Pork Chop Supper

Dairy Free
Very Healthy
Health score
100%
Slow-Cooker Pork Chop Supper
390 min.
6
3071kcal

Suggestions


Welcome to a delightful culinary experience with our Slow-Cooker Pork Chop Supper! This dish is not only a feast for the senses but also a wholesome choice for health-conscious diners. With a perfect health score of 100, you can indulge in a meal that is both delicious and nutritious. Imagine tender pork chops, seared to perfection, nestled atop a bed of flavorful red potatoes, all simmered together in a rich, creamy sauce that’s completely dairy-free.

What makes this recipe truly special is its simplicity and the convenience of a slow cooker. Just a few minutes of prep time allows you to set it and forget it, letting the flavors meld beautifully over 6 to 7 hours. The addition of sweet peas and pimientos not only adds a pop of color but also enhances the nutritional profile, making this dish a well-rounded meal for the whole family.

Perfect for lunch or dinner, this Slow-Cooker Pork Chop Supper is sure to impress your guests or provide a comforting weeknight meal. With each bite, you’ll savor the harmony of flavors, from the earthy thyme to the savory Worcestershire sauce. So gather your ingredients, fire up your slow cooker, and get ready to enjoy a hearty meal that’s as healthy as it is satisfying!

Ingredients

  •  pork loin 
  • 1.5 lb potatoes - remove skin red cut into eighths
  • 10.8 oz cream of mushroom soup canned
  • 4.5 oz mushrooms drained sliced
  • tablespoons wine dry white
  • 0.3 teaspoon thyme leaves dried
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon worcestershire sauce 
  • tablespoons flour all-purpose
  • tablespoon pimientos diced (from 2-oz jar)
  • cups peas sweet frozen rinsed drained

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Heat 12-inch nonstick skillet over medium-high heat. Cook pork chops in skillet 2 to 4 minutes, turning once, until brown.
  2. Spray 4- to 5-quart slow cooker with cooking spray.
  3. Place potatoes in cooker. In medium bowl, mix soup, mushrooms, wine, thyme, garlic powder, Worcestershire sauce and flour. Spoon half of the soup mixture over potatoes.
  4. Place pork on potatoes; cover with remaining soup mixture.
  5. Cover; cook on Low heat setting 6 to 7 hours.
  6. Remove pork from cooker; keep warm. Stir pimientos and peas into cooker. Cover; cook on Low heat setting about 15 minutes longer or until peas are tender.
  7. Serve with pork.

Nutrition Facts

Calories3071kcal
Protein67.91%
Fat27.77%
Carbs4.32%

Properties

Glycemic Index
43.56
Glycemic Load
4.16
Inflammation Score
-10
Nutrition Score
64.838695609051%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.04mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:3071.34kcal
153.57%
Fat:90.81g
139.71%
Saturated Fat:28.1g
175.6%
Carbohydrates:31.77g
10.59%
Net Carbohydrates:26.58g
9.67%
Sugar:4.82g
5.36%
Cholesterol:1385.39mg
461.8%
Sodium:1466.97mg
63.78%
Alcohol:0.51g
100%
Alcohol %:0.03%
100%
Protein:499.69g
999.38%
Selenium:612.77µg
875.39%
Vitamin B6:16.9mg
845.21%
Vitamin B1:10mg
666.89%
Vitamin B3:129.89mg
649.47%
Phosphorus:5100.04mg
510%
Zinc:41.2mg
274.67%
Potassium:8994.68mg
256.99%
Vitamin B2:4.34mg
255.41%
Vitamin B12:11.28µg
188.07%
Vitamin B5:17.16mg
171.55%
Magnesium:618.96mg
154.74%
Copper:1.69mg
84.46%
Iron:14.15mg
78.6%
Vitamin D:8.82µg
58.82%
Vitamin C:32.33mg
39.19%
Manganese:0.71mg
35.58%
Fiber:5.19g
20.76%
Vitamin E:2.96mg
19.7%
Folate:66.28µg
16.57%
Vitamin K:15.57µg
14.83%
Calcium:138.1mg
13.81%
Vitamin A:448.42IU
8.97%