Slow-Cooker Pork Chops

Gluten Free
Dairy Free
Health score
20%
Slow-Cooker Pork Chops
490 min.
6
411kcal

Suggestions


Are you looking for a comforting and delicious meal that requires minimal effort? Look no further than these Slow-Cooker Pork Chops! Perfectly seasoned and cooked to fork-tender perfection, this dish is a fantastic choice for busy weeknights or leisurely weekends. With just a few simple ingredients, you can create a hearty main course that the whole family will love.

What makes this recipe even more appealing is its gluten-free and dairy-free features, making it suitable for various dietary preferences. The rich, creamy mushroom sauce adds a delightful depth of flavor, while the long-grain white rice serves as the perfect base to soak up all that delicious sauce. Imagine coming home after a long day to the enticing aroma of savory pork chops wafting through your kitchen!

This recipe is not only easy to prepare but also offers a satisfying caloric breakdown, ensuring you get a balanced meal. With 411 calories per serving, you can enjoy a fulfilling lunch or dinner without any guilt. Whether you're hosting a family gathering or simply treating yourself to a comforting meal, these Slow-Cooker Pork Chops are sure to impress. So grab your slow cooker and get ready to indulge in a dish that combines convenience with mouthwatering flavor!

Ingredients

  • lb pork loin chops bone-in
  • 0.3 teaspoon pepper black
  • cloves garlic finely chopped
  • 18 oz cream of mushroom soup canned
  • cup rice long-grain white uncooked
  • tablespoons cornstarch 
  • tablespoons water 

Equipment

  • slow cooker

Directions

  1. Sprinkle pork chops with pepper.
  2. Place pork chops in 3 1/2- to 4-quart slow cooker.
  3. Sprinkle with garlic.
  4. Pour soup over pork chops.
  5. Cover; cook on Low heat setting 7 to 8 hours or until the pork is fork-tender.
  6. Remove pork chops from slow cooker and place on plate; cover to keep warm.
  7. About 30 minutes before serving, make rice as directed on package. Stir together cornstarch and water. Stir cornstarch mixture into mushroom sauce in slow cooker.
  8. Heat in slow cooker 5 minutes.
  9. Serve sauce over pork chops and rice.

Nutrition Facts

Calories411kcal
Protein39.03%
Fat28.87%
Carbs32.1%

Properties

Glycemic Index
20.53
Glycemic Load
14.94
Inflammation Score
-2
Nutrition Score
21.542608942675%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:410.64kcal
20.53%
Fat:12.75g
19.61%
Saturated Fat:4.78g
29.89%
Carbohydrates:31.89g
10.63%
Net Carbohydrates:31.25g
11.37%
Sugar:0.05g
0.05%
Cholesterol:105.55mg
35.18%
Sodium:677.79mg
29.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.77g
77.55%
Selenium:54.92µg
78.46%
Vitamin B1:1.05mg
69.94%
Vitamin B3:13.34mg
66.72%
Vitamin B6:1.19mg
59.75%
Phosphorus:403.84mg
40.38%
Manganese:0.63mg
31.5%
Zinc:3.63mg
24.2%
Vitamin B2:0.35mg
20.42%
Potassium:711.78mg
20.34%
Copper:0.33mg
16.44%
Vitamin B5:1.58mg
15.81%
Vitamin B12:0.94µg
15.62%
Magnesium:53.5mg
13.37%
Iron:1.64mg
9.09%
Vitamin D:0.6µg
4.03%
Fiber:0.64g
2.55%
Calcium:25mg
2.5%
Folate:8.46µg
2.12%
Vitamin E:0.23mg
1.55%