Slow Cooker Pork Chops and Rice

Health score
29%
Slow Cooker Pork Chops and Rice
490 min.
4
597kcal

Suggestions

Ingredients

  • 10 ounces beef broth 
  • 0.3 cup brown rice uncooked
  • 0.3 cup butter 
  • 5 ounce water chestnuts drained sliced canned
  • 1 ounce onion soup mix dry
  • 4 ounces mushrooms fresh sliced
  • 8 ounces peas green
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper 
  • 4  center cut pork chops boneless
  • 0.5 cup water 
  • 0.7 cup rice white uncooked
  • 1 tablespoon worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a large skillet over medium heat, brown pork chops on both sides.
  2. Lightly spray the slow cooker with cooking spray. Then place brown and white rice, onion, butter, peas, water chestnuts, and mushrooms in the slow cooker.
  3. Pour in water, broth, and Worcestershire sauce. Stir in onion soup mix, season with pepper, and top with pork chops.
  4. Cover, and cook on Low setting for 7 to 9 hours, or on High setting for 4 to 5 hours.

Nutrition Facts

Calories597kcal
Protein25.95%
Fat33.44%
Carbs40.61%

Properties

Glycemic Index
76.32
Glycemic Load
24.45
Inflammation Score
-8
Nutrition Score
31.706956624985%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:596.71kcal
29.84%
Fat:22g
33.84%
Saturated Fat:10.88g
67.97%
Carbohydrates:60.1g
20.03%
Net Carbohydrates:53.39g
19.41%
Sugar:6.79g
7.54%
Cholesterol:120.28mg
40.09%
Sodium:1056.64mg
45.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.41g
76.81%
Vitamin B1:1.19mg
79.66%
Selenium:54.18µg
77.4%
Vitamin B3:15.01mg
75.03%
Vitamin B6:1.39mg
69.53%
Manganese:1.35mg
67.61%
Phosphorus:512.66mg
51.27%
Vitamin C:26.26mg
31.83%
Vitamin B2:0.52mg
30.74%
Potassium:1030.71mg
29.45%
Fiber:6.71g
26.83%
Zinc:3.93mg
26.22%
Magnesium:98.52mg
24.63%
Copper:0.48mg
24.07%
Vitamin B5:2.2mg
22.03%
Iron:3.16mg
17.57%
Vitamin A:799.84IU
16%
Vitamin K:15.82µg
15.07%
Folate:56.52µg
14.13%
Vitamin B12:0.8µg
13.25%
Calcium:69.32mg
6.93%
Vitamin E:0.91mg
6.06%
Vitamin D:0.59µg
3.95%
Source:Allrecipes