Slow Cooker Pork Roast

Health score
28%
Slow Cooker Pork Roast
495 min.
6
433kcal

Suggestions

Ingredients

  • tablespoons butter to taste
  • ounce onion soup mix dry
  • tablespoons flour all-purpose or as needed
  • servings salt and ground pepper black to taste
  • pound pork sirloin roast 
  • 16 ounce berry cranberry sauce whole canned

Equipment

  • sauce pan
  • whisk
  • slow cooker

Directions

  1. Rub pork roast all over with onion soup mix and place roast in the slow cooker.
  2. Pour cranberry sauce over roast.
  3. Cook on Low for 8 to 10 hours.
  4. Remove roast to a platter, reserving juices in the slow cooker.
  5. Melt butter in a saucepan over low heat.
  6. Whisk flour into melted butter to form a paste.
  7. Pour reserved juices from the slow cooker into the butter mixture, whisking constantly, until gravy lightens in color and thickens, about 5 minutes. Season with salt and black pepper to taste.
  8. Serve gravy alongside roast.

Nutrition Facts

Calories433kcal
Protein50.02%
Fat16.53%
Carbs33.45%

Properties

Glycemic Index
26.17
Glycemic Load
1.39
Inflammation Score
-4
Nutrition Score
26.985217363938%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
2.04mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:433.14kcal
21.66%
Fat:7.82g
12.03%
Saturated Fat:3.6g
22.51%
Carbohydrates:35.59g
11.86%
Net Carbohydrates:34.35g
12.49%
Sugar:24.27g
26.97%
Cholesterol:150.65mg
50.22%
Sodium:526.71mg
22.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.23g
106.47%
Vitamin B1:1.53mg
101.85%
Selenium:61.31µg
87.59%
Vitamin B3:16.59mg
82.93%
Vitamin B6:1.6mg
80.11%
Phosphorus:543.14mg
54.31%
Vitamin B2:0.85mg
50.15%
Zinc:4.75mg
31.65%
Potassium:965.28mg
27.58%
Vitamin B5:2.1mg
20.99%
Vitamin B12:1.21µg
20.17%
Magnesium:61.86mg
15.47%
Iron:2.31mg
12.83%
Copper:0.19mg
9.66%
Vitamin E:1mg
6.68%
Manganese:0.13mg
6.35%
Fiber:1.24g
4.94%
Vitamin A:149.63IU
2.99%
Calcium:22.3mg
2.23%
Vitamin K:1.62µg
1.55%
Folate:5.49µg
1.37%
Vitamin C:0.92mg
1.11%
Source:Allrecipes