Slow-Cooker Pork Tacos

Very Healthy
Health score
64%
Slow-Cooker Pork Tacos
336 min.
8
488kcal

Suggestions

Ingredients

  •  to 3 chipotles in adobo sauce 
  •  ancho chiles whole
  •  bay leaves 
  • pounds boston butt pork shoulder boneless cut into chunks untrimmed
  •  pasilla chiles whole
  • tablespoon cider vinegar 
  •  cinnamon sticks 
  • servings corn tortillas warmed for serving
  • cloves garlic unpeeled
  • tablespoons honey 
  • servings kosher salt 
  • 3.8 cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • teaspoons oregano dried
  • servings pepper freshly ground
  • servings taco toppings assorted for garnish
  • 0.5 medium onion white roughly chopped

Equipment

  • bowl
  • frying pan
  • blender
  • microwave
  • dutch oven
  • slow cooker

Directions

  1. Put the ancho and pasilla chiles and the garlic in a bowl; add 2 to 3 tablespoons water. Microwave on high until soft and pliable, 2 to 3 minutes. Stem and seed the chiles; peel the garlic.
  2. Transfer the chiles and garlic to a blender.
  3. Add the chipotles, onion, 2 tablespoons olive oil, honey, vinegar, 1 tablespoon salt and the oregano to the blender; puree until smooth.
  4. Heat the remaining 1 tablespoon oil in a large skillet over high heat; add the chile sauce and fry, stirring, until thick and fragrant, about 8 minutes.
  5. Pour in the broth and reduce until slightly thickened.
  6. Season the pork all over with salt and pepper and transfer to a large slow cooker.
  7. Add the bay leaves and cinnamon stick, then pour in the sauce. Cover and cook on high until the meat is tender, about 5 hours. (Or cook the meat in a large Dutch oven, covered, for 1 hour 45 minutes at 350 degrees; uncover and cook 30 more minutes.)
  8. Discard the bay leaves and cinnamon stick. Shred the pork with 2 forks; season with salt and pepper.
  9. Serve the shredded pork in the tortillas, along with toppings.
  10. Photograph by Tina Rupp

Nutrition Facts

Calories488kcal
Protein46.56%
Fat28.54%
Carbs24.9%

Properties

Glycemic Index
35.85
Glycemic Load
8.15
Inflammation Score
-10
Nutrition Score
40.108260902293%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:488.25kcal
24.41%
Fat:15.53g
23.9%
Saturated Fat:3.78g
23.6%
Carbohydrates:30.48g
10.16%
Net Carbohydrates:23.82g
8.66%
Sugar:11.57g
12.86%
Cholesterol:137.03mg
45.68%
Sodium:381.85mg
16.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.02g
114.03%
Vitamin B3:25.09mg
125.43%
Vitamin B1:1.52mg
101.17%
Vitamin B6:1.93mg
96.63%
Selenium:61.13µg
87.32%
Vitamin B2:1.29mg
75.83%
Vitamin A:3656.66IU
73.13%
Phosphorus:672.55mg
67.26%
Potassium:1331.3mg
38.04%
Vitamin C:29.41mg
35.65%
Vitamin B12:2.1µg
34.93%
Zinc:5.15mg
34.31%
Fiber:6.67g
26.67%
Vitamin B5:2.45mg
24.46%
Magnesium:97.55mg
24.39%
Vitamin K:23.21µg
22.11%
Iron:3.97mg
22.06%
Manganese:0.42mg
20.78%
Copper:0.34mg
16.81%
Vitamin E:1.65mg
10.98%
Calcium:74.15mg
7.42%
Folate:14.73µg
3.68%