Slow Cooker Ranch-Style Pinto Beans

Gluten Free
Dairy Free
Health score
43%
Slow Cooker Ranch-Style Pinto Beans
985 min.
6
393kcal

Suggestions


Are you ready to elevate your meal game with a hearty and flavorful dish? Look no further than these Slow Cooker Ranch-Style Pinto Beans! Perfect for any occasion, this gluten-free and dairy-free recipe is not only easy to prepare but also packed with delicious flavors that will leave your taste buds dancing.

Imagine coming home after a long day to the warm, inviting aroma of spices and savory beans wafting through your kitchen. With just a little prep work, you can set your slow cooker to work, allowing the ingredients to meld together beautifully over several hours. The combination of ancho chile powder, cumin, and paprika creates a rich, smoky flavor profile that perfectly complements the tender pinto beans.

This dish is versatile enough to serve as a main course or a delightful side, making it an excellent choice for lunch or dinner. Whether you're hosting a gathering or simply enjoying a cozy night in, these ranch-style beans are sure to impress. Plus, with a caloric breakdown that includes a healthy dose of protein and fiber, you can feel good about indulging in this satisfying meal.

So grab your slow cooker and get ready to enjoy a comforting bowl of Slow Cooker Ranch-Style Pinto Beans that will warm your heart and fill your belly!

Ingredients

  • tablespoon ancho chili powder 
  • 0.5 teaspoon pepper black as needed freshly ground plus more
  • teaspoon chili powder 
  • teaspoon apple cider vinegar 
  • teaspoon t brown sugar dark packed
  • pound pinto beans dried
  • medium garlic clove finely chopped
  • teaspoon ground cumin 
  •  jalapeno stemmed finely chopped
  • tablespoon kosher salt as needed plus more
  • cups beef broth low-sodium
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  •  pork hock smoked
  • cup tomato sauce 
  • medium onion white

Equipment

  • bowl
  • slow cooker
  • colander
  • cutting board

Directions

  1. Place the beans in a large bowl and pick through them, discarding any broken beans or stones. Cover the beans with at least 3 inches of cold water and allow them to soak uncovered at room temperature for at least 8 hours.
  2. Drain in a colander and place in a 3-quart or larger slow cooker.
  3. Add the remaining measured ingredients except the ham hock and stir until combined. Nestle the ham hock in the center of the mixture at the bottom of the slow cooker. Cover and cook until the beans are tender and the liquid has thickened slightly, about 6 hours on high or 7 to 8 hours on low. Taste and season with salt and pepper as needed.If desired, remove the ham hock to a cutting board. When it’s cool enough to handle, remove the meat from the bone (discard the skin and bone), shred it into bite-sized pieces, and stir it back into the beans.

Nutrition Facts

Calories393kcal
Protein27.53%
Fat18.1%
Carbs54.37%

Properties

Glycemic Index
45
Glycemic Load
15.16
Inflammation Score
-9
Nutrition Score
25.687826260276%

Flavonoids

Catechin
3.83mg
Epigallocatechin
0.04mg
Epicatechin
0.11mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
1.9mg
Myricetin
0.03mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:393.26kcal
19.66%
Fat:7.97g
12.26%
Saturated Fat:2.67g
16.7%
Carbohydrates:53.85g
17.95%
Net Carbohydrates:40.27g
14.64%
Sugar:4.76g
5.29%
Cholesterol:30.88mg
10.29%
Sodium:1685.67mg
73.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.27g
54.55%
Folate:405.82µg
101.45%
Fiber:13.58g
54.33%
Manganese:1.04mg
52.12%
Potassium:1609.03mg
45.97%
Copper:0.76mg
38.06%
Vitamin B1:0.57mg
37.93%
Magnesium:146.9mg
36.73%
Phosphorus:338.27mg
33.83%
Selenium:22.06µg
31.51%
Iron:5.43mg
30.15%
Vitamin B6:0.49mg
24.74%
Vitamin A:868.79IU
17.38%
Vitamin C:12.26mg
14.86%
Zinc:1.98mg
13.18%
Vitamin B2:0.22mg
12.77%
Calcium:118.12mg
11.81%
Vitamin E:1.61mg
10.74%
Vitamin K:9.26µg
8.82%
Vitamin B3:1.61mg
8.03%
Vitamin B5:0.79mg
7.86%
Source:Chow