Slow Cooker Red Beans and Rice

Gluten Free
Popular
Health score
15%
Slow Cooker Red Beans and Rice
45 min.
5
639kcal
33.5%sweetness
100%saltiness
34.91%sourness
29.06%bitterness
47.99%savoriness
60.17%fattiness
100%spiciness

Ingredients

  • tsp ancho chili powder 
  •  bay leaves 
  • Tbsp butter 
  • 30 oz beans red canned
  • 15 oz canned tomatoes diced canned
  • tsp ground pepper (If you don't like spicy, make this)
  • 0.5  onion red chopped
  • cup rice 
  • 18 oz sausage thinly sliced ()
  • 2.5 cups water 
  • tsp pepper white

Equipment

  • slow cooker

Directions

  1. Place all of your ingredients into the slow cooker and stir to mix everything well. Allow to cook all day on low for 6 hours (if with rice), or longer if needed without rice.
  2. Serve with cornbread and enjoy! (I like to take a whole piece and mix it up really well, YUM!)

Nutrition Facts

Calories639kcal
Protein17.85%
Fat42.97%
Carbs39.18%

Properties

Glycemic Index
57.64
Glycemic Load
28.24
Inflammation Score
-7
Nutrition Score
23.012173913043%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Taste

Sweetness:
33.5%
Saltiness:
100%
Sourness:
34.91%
Bitterness:
29.06%
Savoriness:
47.99%
Fattiness:
60.17%
Spiciness:
100%

Nutrients percent of daily need

Calories:638.95kcal
31.95%
Fat:30.62g
47.11%
Saturated Fat:10.69g
66.83%
Carbohydrates:62.81g
20.94%
Net Carbohydrates:51.14g
18.59%
Sugar:7.47g
8.3%
Cholesterol:79.59mg
26.53%
Sodium:1229.98mg
53.48%
Protein:28.61g
57.22%
Manganese:1.11mg
55.6%
Fiber:11.68g
46.71%
Phosphorus:394.89mg
39.49%
Vitamin B1:0.56mg
37.21%
Vitamin B3:7.37mg
36.83%
Vitamin B6:0.67mg
33.43%
Copper:0.59mg
29.38%
Potassium:1019.56mg
29.13%
Iron:4.88mg
27.09%
Zinc:3.97mg
26.46%
Magnesium:95.56mg
23.89%
Vitamin B2:0.31mg
18.39%
Folate:62.09µg
15.52%
Vitamin B5:1.54mg
15.38%
Vitamin B12:0.87µg
14.54%
Vitamin C:11.12mg
13.48%
Vitamin K:12.88µg
12.27%
Vitamin A:602.7IU
12.05%
Selenium:8.18µg
11.69%
Vitamin E:1.66mg
11.07%
Calcium:108.18mg
10.82%
Vitamin D:1.33µg
8.85%
Source:Pink When