Slow Cooker Red Beans and Rice

Gluten Free
Popular
Health score
15%
Slow Cooker Red Beans and Rice
45 min.
5
639kcal
33.5%sweetness
100%saltiness
34.91%sourness
29.06%bitterness
47.99%savoriness
60.17%fattiness
100%spiciness

Suggestions

This Slow Cooker Red Beans and Rice recipe is a delicious and hearty dish that's perfect for a cozy night in. With a mix of spices, beans, and sausage, it's a flavorful meal that will leave you feeling satisfied. The best part? It's made in the slow cooker, so you can set it and forget it while you go about your day. The result is a tender, flavorful dish that's perfect for lunch or dinner. This recipe is also gluten-free and can be easily adapted to your taste preferences. For those who like it spicy, add some extra ground pepper or chili powder. Serve it with cornbread for a complete meal that's sure to impress. This recipe is a popular choice for a reason – it's a comforting, tasty dish that's easy to make and perfect for sharing with family and friends.
This recipe is a great option if you're looking for a hearty, flavorful meal that's also healthy. With a good balance of protein, fat, and carbohydrates, it will keep you full and fueled. The beans are an excellent source of plant-based protein and fiber, while the rice provides complex carbohydrates. This dish also contains a variety of vitamins and minerals, including vitamin B, manganese, and iron. So, not only does it taste amazing, but it's also packed with nutrients that your body will love.

Ingredients

  • tsp ancho chili powder 
  •  bay leaves 
  • Tbsp butter 
  • 30 oz beans red canned
  • 15 oz canned tomatoes diced canned
  • tsp ground pepper (If you don't like spicy, make this)
  • 0.5  onion red chopped
  • cup rice 
  • 18 oz sausage thinly sliced ()
  • 2.5 cups water 
  • tsp pepper white

Equipment

  • slow cooker

Directions

  1. Place all of your ingredients into the slow cooker and stir to mix everything well. Allow to cook all day on low for 6 hours (if with rice), or longer if needed without rice.
  2. Serve with cornbread and enjoy! (I like to take a whole piece and mix it up really well, YUM!)

Nutrition Facts

Calories639kcal
Protein17.85%
Fat42.97%
Carbs39.18%

Properties

Glycemic Index
57.64
Glycemic Load
28.24
Inflammation Score
-7
Nutrition Score
23.012173913043%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Taste

Sweetness:
33.5%
Saltiness:
100%
Sourness:
34.91%
Bitterness:
29.06%
Savoriness:
47.99%
Fattiness:
60.17%
Spiciness:
100%

Nutrients percent of daily need

Calories:638.95kcal
31.95%
Fat:30.62g
47.11%
Saturated Fat:10.69g
66.83%
Carbohydrates:62.81g
20.94%
Net Carbohydrates:51.14g
18.59%
Sugar:7.47g
8.3%
Cholesterol:79.59mg
26.53%
Sodium:1229.98mg
53.48%
Protein:28.61g
57.22%
Manganese:1.11mg
55.6%
Fiber:11.68g
46.71%
Phosphorus:394.89mg
39.49%
Vitamin B1:0.56mg
37.21%
Vitamin B3:7.37mg
36.83%
Vitamin B6:0.67mg
33.43%
Copper:0.59mg
29.38%
Potassium:1019.56mg
29.13%
Iron:4.88mg
27.09%
Zinc:3.97mg
26.46%
Magnesium:95.56mg
23.89%
Vitamin B2:0.31mg
18.39%
Folate:62.09µg
15.52%
Vitamin B5:1.54mg
15.38%
Vitamin B12:0.87µg
14.54%
Vitamin C:11.12mg
13.48%
Vitamin K:12.88µg
12.27%
Vitamin A:602.7IU
12.05%
Selenium:8.18µg
11.69%
Vitamin E:1.66mg
11.07%
Calcium:108.18mg
10.82%
Vitamin D:1.33µg
8.85%
Source:Pink When
375 min.
6
353kcal
45 min.
6
388kcal
45 min.
12
315kcal
60 min.
16
414kcal
135 min.
4
383kcal