Slow-Cooker Roast Pork with Fruit

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Slow-Cooker Roast Pork with Fruit
555 min.
8
446kcal

Suggestions


Indulge in the delightful flavors of our Slow-Cooker Roast Pork with Fruit, a dish that perfectly marries savory and sweet for a truly memorable meal. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also boasts a health score of 65, ensuring you can enjoy a delicious dish without compromising on nutrition.

Imagine coming home after a long day to the enticing aroma of tender pork, slow-cooked to perfection, infused with the natural sweetness of dried fruits and a hint of warm spices. The combination of juicy pork loin, caramelized onions, and a medley of fruit creates a symphony of flavors that will impress your family and friends alike. With just a few simple ingredients and minimal prep time, this dish is as easy to make as it is satisfying.

Perfect for lunch, dinner, or any gathering, this roast serves up to eight people, making it an ideal choice for family meals or entertaining guests. The slow cooker does all the work, allowing you to relax and enjoy your time while the magic happens. Serve the luscious fruit mixture over the succulent pork for a dish that is not only healthy but also bursting with flavor. Treat yourself to a wholesome meal that will leave everyone asking for seconds!

Ingredients

  • medium onion sliced
  •  pork loin boneless
  • ounces fruit dried ()
  • 0.5 cup apple juice 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon nutmeg 
  • 0.3 teaspoon ground cinnamon 

Equipment

  • slow cooker

Directions

  1. Place onion in 4- to 5-quart slow cooker.
  2. Place pork on onion; top with fruit.
  3. Mix remaining ingredients; pour over fruit.
  4. Cover and cook on low heat setting 7 to 9 hours or until pork is tender.
  5. Serve fruit mixture over pork. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories446kcal
Protein57.05%
Fat23.56%
Carbs19.39%

Properties

Glycemic Index
21.72
Glycemic Load
5.76
Inflammation Score
-4
Nutrition Score
29.106086630212%

Flavonoids

Catechin
0.19mg
Epicatechin
0.73mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:446.21kcal
22.31%
Fat:11.48g
17.66%
Saturated Fat:3.51g
21.92%
Carbohydrates:21.26g
7.09%
Net Carbohydrates:18.16g
6.6%
Sugar:15.69g
17.43%
Cholesterol:172.86mg
57.62%
Sodium:283.82mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.54g
125.09%
Selenium:76.26µg
108.94%
Vitamin B6:2.12mg
106.06%
Vitamin B1:1.25mg
83.31%
Vitamin B3:15.97mg
79.84%
Phosphorus:641.72mg
64.17%
Potassium:1255.41mg
35.87%
Zinc:5.16mg
34.38%
Vitamin B2:0.54mg
31.93%
Vitamin B12:1.4µg
23.32%
Magnesium:93.04mg
23.26%
Vitamin B5:2.19mg
21.92%
Copper:0.25mg
12.47%
Fiber:3.1g
12.41%
Iron:2.11mg
11.75%
Manganese:0.21mg
10.4%
Vitamin D:1.1µg
7.32%
Calcium:64.99mg
6.5%
Vitamin K:4.5µg
4.28%
Vitamin E:0.46mg
3.1%
Vitamin C:1.5mg
1.82%
Folate:5.26µg
1.32%