Slow Cooker Rosemary and Red Pepper Chicken

Gluten Free
Dairy Free
Health score
9%
Slow Cooker Rosemary and Red Pepper Chicken
440 min.
8
90kcal

Suggestions

This Slow Cooker Rosemary and Red Pepper Chicken is an easy, flavorful dish that's perfect for a cozy night in. With just a few simple ingredients, this recipe is a breeze to throw together in the slow cooker, filling your home with mouthwatering aromas as it simmers away. The chicken is incredibly tender, infused with the flavors of rosemary, garlic, and bell peppers, while the Italian sausage adds a savory kick. This dish is not only delicious but also nutritious, packed with protein and vitamins. It's a gluten-free and dairy-free option that's perfect for those with dietary restrictions. Serve it up with some roasted veggies or mashed potatoes for a hearty and satisfying meal. This recipe is sure to become a go-to for anyone who wants a tasty, hassle-free dinner that feels like a warm hug.

Ingredients

  • 1.5 tablespoons cornstarch 
  • teaspoons rosemary dried
  • 0.3 cup mirin dry
  • 0.3 cup mirin dry
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon pepper 
  • ounces turkey sausage italian
  • small onion thinly sliced
  • 0.5 teaspoon oregano dried
  • medium bell pepper red seeded thinly sliced
  • servings salt to taste
  • ounce chicken breast halves boneless skinless
  • tablespoons water cold

Equipment

  • bowl
  • slow cooker

Directions

  1. In a 5 to 6 quart slow cooker, combine onion, bell pepper, garlic, rosemary, and oregano. Crumble sausages over onion mixture. Rinse chicken and pat dry; arrange in a single layer over sausage.
  2. Sprinkle with pepper.
  3. Pour in vermouth. Cover, and cook on Low setting for 5 to 7 hours, or until chicken is tender and cooked through when pierced.
  4. Transfer chicken to a warm, deep platter, and cover to keep warm.
  5. In a small bowl, stir together cornstarch and cold water. Stir into cooking liquid in slow cooker. Increase heat to High, and cover. Cook, stirring 2 to3 times, until sauce is thickened (about 10 more minutes). Season to taste with salt. Spoon sauce over chicken, and sprinkle with parsley.

Nutrition Facts

Calories90kcal
Protein38.47%
Fat32.98%
Carbs28.55%

Properties

Glycemic Index
28.5
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
8.7230435078559%

Flavonoids

Apigenin
4.04mg
Luteolin
0.11mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Myricetin
0.31mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:89.51kcal
4.48%
Fat:2.94g
4.52%
Saturated Fat:1.07g
6.66%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:4.82g
1.75%
Sugar:1.94g
2.15%
Cholesterol:24.1mg
8.03%
Sodium:475.95mg
20.69%
Alcohol:1.42g
100%
Protein:7.7g
15.41%
Vitamin C:31.46mg
38.13%
Vitamin K:32.45µg
30.9%
Iron:3.07mg
17.03%
Selenium:11.16µg
15.94%
Vitamin B6:0.29mg
14.51%
Vitamin B3:2.72mg
13.59%
Vitamin A:672.32IU
13.45%
Phosphorus:92.5mg
9.25%
Zinc:0.78mg
5.22%
Vitamin B5:0.5mg
5.04%
Potassium:171.59mg
4.9%
Vitamin B2:0.08mg
4.86%
Manganese:0.09mg
4.64%
Magnesium:15.33mg
3.83%
Folate:14.62µg
3.65%
Fiber:0.9g
3.61%
Vitamin B1:0.05mg
3.09%
Copper:0.05mg
2.59%
Vitamin B12:0.15µg
2.5%
Vitamin E:0.3mg
2.02%
Calcium:17.87mg
1.79%
Source:Allrecipes