Slow-Cooker Salsa Chili

Gluten Free
Health score
11%
Slow-Cooker Salsa Chili
500 min.
6
324kcal

Suggestions


Are you ready to warm up your kitchen with a delightful dish that’s perfect for any occasion? Introducing our Slow-Cooker Salsa Chili, a hearty and flavorful meal that’s not only gluten-free but also incredibly easy to prepare. Imagine coming home after a long day to the enticing aroma of chili simmering away in your slow cooker, ready to be enjoyed by the whole family.

This recipe combines the rich flavors of lean ground beef, zesty salsa, and a medley of spices, creating a comforting bowl of goodness that’s sure to satisfy your cravings. With just a handful of ingredients, you can whip up a delicious meal that serves six, making it ideal for family dinners or gatherings with friends. Plus, it’s packed with protein and has a balanced caloric breakdown, making it a nutritious choice for lunch or dinner.

Whether you’re looking for a quick weeknight meal or a dish to impress your guests, this Slow-Cooker Salsa Chili is the answer. Top it off with shredded cheddar cheese and sliced green onions for an extra burst of flavor. So grab your slow cooker, and let’s get cooking! You’ll be amazed at how easy it is to create a dish that’s both comforting and full of vibrant flavors.

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • cups salsa thick
  • 15 oz tomato sauce canned
  • oz chilis green chopped canned
  • teaspoons chili powder 
  • 15 oz pinto beans rinsed drained canned
  • serving cheddar cheese shredded
  • serving spring onion sliced

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. In 3- to 4-quart slow cooker, mix beef mixture and remaining ingredients except beans.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. Stir in beans. Cover; cook on Low heat setting about 5 minutes longer or until beans are hot. Top with cheese and onions.

Nutrition Facts

Calories324kcal
Protein24.01%
Fat48.22%
Carbs27.77%

Properties

Glycemic Index
29.33
Glycemic Load
4.91
Inflammation Score
-7
Nutrition Score
17.900869584602%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.1mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:324.18kcal
16.21%
Fat:17.76g
27.32%
Saturated Fat:6.92g
43.24%
Carbohydrates:23g
7.67%
Net Carbohydrates:16.32g
5.93%
Sugar:7.2g
8%
Cholesterol:58.68mg
19.56%
Sodium:1264.43mg
54.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.89g
39.79%
Vitamin B6:0.58mg
28.77%
Vitamin B12:1.67µg
27.85%
Zinc:4.14mg
27.61%
Fiber:6.69g
26.76%
Vitamin B3:5.28mg
26.39%
Phosphorus:262.73mg
26.27%
Potassium:894.26mg
25.55%
Iron:3.97mg
22.06%
Manganese:0.44mg
21.87%
Vitamin E:3.09mg
20.61%
Selenium:14.23µg
20.32%
Vitamin A:1004.7IU
20.09%
Vitamin C:14.75mg
17.88%
Magnesium:64.5mg
16.13%
Copper:0.31mg
15.66%
Vitamin B2:0.24mg
13.85%
Calcium:129.25mg
12.92%
Folate:46.76µg
11.69%
Vitamin K:11.42µg
10.88%
Vitamin B5:0.93mg
9.3%
Vitamin B1:0.13mg
8.56%