Slow-Cooker Saucy Barbecued Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Slow-Cooker Saucy Barbecued Ribs
430 min.
6
842kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only mouthwatering but also caters to various dietary needs? Look no further than these Slow-Cooker Saucy Barbecued Ribs! Perfectly tender and bursting with flavor, these ribs are a fantastic choice for anyone seeking a gluten-free, dairy-free, and low FODMAP meal. Imagine the aroma wafting through your kitchen as they slowly cook to perfection, making your home feel warm and inviting.

With just a handful of simple ingredients, this recipe is as easy as it is delicious. The slow cooker does all the heavy lifting, allowing you to enjoy your day while the ribs simmer away, soaking up all the savory goodness. Whether you’re planning a family dinner, a weekend gathering, or simply craving a hearty meal, these ribs are sure to impress. Each bite is a delightful combination of tender meat and a rich, tangy barbecue sauce that will have everyone coming back for seconds.

So, gather your loved ones around the table and indulge in a dish that’s not only satisfying but also aligns with your dietary preferences. Get ready to savor the flavors and enjoy the compliments that are sure to follow!

Ingredients

  • 3.5 lb pork spareribs 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.5 cup water 
  • 1.3 cups barbecue sauce 

Equipment

  • baking pan
  • slow cooker

Directions

  1. Spray inside of 5- to 6-quart slow cooker with cooking spray.
  2. Cut ribs into 2- or 3-rib portions.
  3. Place ribs in cooker.
  4. Sprinkle with salt and pepper.
  5. Pour water into cooker.
  6. Cover and cook on Low heat setting 6 to 7 hours.
  7. Remove ribs from cooker; place in shallow baking pan.
  8. Drain and discard liquid from cooker.
  9. Brush both sides of ribs with barbecue sauce. Return ribs to cooker.
  10. Pour any remaining sauce over ribs. Cover and cook on Low heat setting about 1 hour or until ribs are glazed and sauce is desired consistency.

Nutrition Facts

Calories842kcal
Protein19.97%
Fat67.52%
Carbs12.51%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
25.056087007989%

Nutrients percent of daily need

Calories:842.45kcal
42.12%
Fat:62.32g
95.87%
Saturated Fat:19.95g
124.69%
Carbohydrates:25.98g
8.66%
Net Carbohydrates:25.39g
9.23%
Sugar:21.1g
23.45%
Cholesterol:211.68mg
70.56%
Sodium:1063.74mg
46.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.46g
82.93%
Selenium:59.04µg
84.35%
Vitamin B6:1.57mg
78.33%
Vitamin B3:12.72mg
63.58%
Vitamin B1:0.86mg
57.25%
Zinc:6.73mg
44.84%
Vitamin B2:0.7mg
41.17%
Vitamin D:6.09µg
40.57%
Phosphorus:385.92mg
38.59%
Potassium:788.92mg
22.54%
Vitamin B5:1.76mg
17.59%
Vitamin B12:1.01µg
16.76%
Iron:2.82mg
15.69%
Copper:0.26mg
13.09%
Magnesium:50.94mg
12.74%
Vitamin E:1.49mg
9.92%
Calcium:61.74mg
6.17%
Manganese:0.12mg
5.88%
Vitamin A:142.82IU
2.86%
Fiber:0.59g
2.37%
Vitamin K:1.28µg
1.22%