Slow-Cooker Short Rib Dinner

Dairy Free
Health score
52%
Slow-Cooker Short Rib Dinner
635 min.
4
442kcal

Suggestions


Indulge in the rich, savory flavors of our Slow-Cooker Short Rib Dinner, a perfect meal for any occasion. This delightful dish combines tender beef short ribs with a medley of fresh vegetables, creating a comforting and hearty experience that will warm your soul. With a health score of 52, this recipe is not only delicious but also mindful of your dietary needs, being completely dairy-free.

Imagine coming home after a long day to the enticing aroma of slow-cooked beef, infused with the robust notes of red wine and aromatic herbs. The short ribs are expertly browned to lock in flavor before being nestled among sweet carrots, earthy potatoes, and zesty sun-dried tomatoes in your slow cooker. As the ingredients meld together over 8 to 10 hours, they create a mouthwatering sauce that perfectly complements the tender meat and vegetables.

This dish is ideal for family gatherings or a cozy dinner with friends, serving four hearty portions that are sure to satisfy. With only 442 calories per serving, you can enjoy a fulfilling meal without the guilt. Whether it's lunch or dinner, this Slow-Cooker Short Rib Dinner is a culinary masterpiece that will impress your guests and leave them asking for seconds. Get ready to savor every bite!

Ingredients

  • lb beef ribs cut into individual rib sections
  • 0.5 large onion cut into 4 wedges
  •  sun-dried olives cut into thin strips (not oil-packed)
  • medium carrots cut in half lengthwise and crosswise
  • lb potatoes - remove skin red
  •  garlic clove minced
  • 0.5 cup wine dry red
  • cup water 
  • teaspoon beef bouillon from cube instant
  • 0.5 teaspoon salt 
  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon pepper 
  • tablespoons flour all-purpose

Equipment

  • bowl
  • frying pan
  • microwave
  • measuring cup
  • slotted spoon
  • slow cooker

Directions

  1. Brown beef ribs in large nonstick skillet over medium-high heat until browned on all sides, turning frequently.
  2. Meanwhile, in 4 to 6-quart slow cooker, layer onion, tomato, carrots, potatoes and garlic.
  3. Spoon browned beef into slow cooker.
  4. Drain off any fat from skillet; add wine, 1/2 cup of the water and bouillon to skillet. Cook over medium heat until mixture comes to a boil, stirring occasionally.
  5. Sprinkle beef with salt, thyme, basil and pepper.
  6. Pour hot wine mixture over beef.
  7. Cover; cook on low setting for 8 to 10 hours.
  8. About 15 minutes before serving, with slotted spoon, remove beef and vegetables from slow cooker; place in serving bowl. Skim off fat from cooking juices in slow cooker.
  9. In 4-cup glass measuring cup or medium bowl, blend remaining 1/2 cup water and flour until smooth.
  10. Pour juices from slow cooker into flour mixture; mix well. Microwave on HIGH for 3 to 4 minutes or until mixture boils, stirring once halfway through cooking.
  11. Pour sauce over beef and vegetables.

Nutrition Facts

Calories442kcal
Protein33.68%
Fat37.29%
Carbs29.03%

Properties

Glycemic Index
71.46
Glycemic Load
4.62
Inflammation Score
-10
Nutrition Score
28.959999893023%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
0.95mg
Kaempferol
0.27mg
Myricetin
0.13mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:441.5kcal
22.08%
Fat:17.28g
26.59%
Saturated Fat:7.25g
45.33%
Carbohydrates:30.27g
10.09%
Net Carbohydrates:25.97g
9.44%
Sugar:5.55g
6.16%
Cholesterol:97.68mg
32.56%
Sodium:470.51mg
20.46%
Alcohol:3.15g
100%
Alcohol %:0.88%
100%
Protein:35.12g
70.25%
Vitamin A:10221.27IU
204.43%
Vitamin B12:5.61µg
93.56%
Zinc:8.54mg
56.95%
Vitamin B6:0.96mg
48.12%
Phosphorus:420.25mg
42.02%
Vitamin B3:7.91mg
39.56%
Potassium:1378.11mg
39.37%
Selenium:26.01µg
37.16%
Iron:5.08mg
28.2%
Vitamin B1:0.33mg
22.2%
Vitamin B2:0.36mg
21.06%
Manganese:0.38mg
19.22%
Vitamin C:15.77mg
19.11%
Magnesium:75.64mg
18.91%
Fiber:4.31g
17.23%
Copper:0.34mg
16.91%
Vitamin K:14.22µg
13.54%
Folate:53.61µg
13.4%
Vitamin B5:1.08mg
10.82%
Calcium:58.44mg
5.84%
Vitamin E:0.44mg
2.9%