Slow-Cooker Short Rib Stroganoff

Popular
Health score
27%
Slow-Cooker Short Rib Stroganoff
390 min.
8
633kcal

Suggestions

Ingredients

  • cup beef broth fat-free reduced-sodium
  • lb beef short ribs trimmed
  • cup knudsen cream sour
  • 16 oz extra wide egg noodles 
  • Tbsp flour divided
  • cloves garlic minced
  • 0.5 tsp ground pepper black
  • oz mushrooms whole cut in half
  • Tbsp oil 
  •  onion coarsely chopped
  • Tbsp paprika smoked divided
  • Tbsp lea & perrins worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Mix 1/4 cup (4 Tbsp.) flour and 1 tsp. paprika.
  2. Add to ribs; toss to evenly coat.
  3. Heat oil in large skillet on medium heat.
  4. Add ribs; cook 5 min. or until evenly browned, turning occasionally.
  5. Place ribs in slow cooker; top with remaining paprika, vegetables, garlic, pepper, broth and Worcestershire sauce. Cover with lid. Cook on HIGH 6 hours (or on LOW 8 to 10 hours).
  6. Remove ribs from slow cooker; skim surface of sauce.
  7. Remove and discard rib bones. Return meat to slow cooker with sour cream and remaining flour; stir. Cook, covered, on LOW 10 to 15 min. or until slightly thickened. Meanwhile, cook noodles as directed on package.
  8. Drain noodles; place in large serving bowl.
  9. Add meat mixture; stir.

Nutrition Facts

Calories633kcal
Protein27.08%
Fat41.2%
Carbs31.72%

Properties

Glycemic Index
31.88
Glycemic Load
20.21
Inflammation Score
-7
Nutrition Score
28.661739401195%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:632.61kcal
31.63%
Fat:28.75g
44.22%
Saturated Fat:11.05g
69.05%
Carbohydrates:49.8g
16.6%
Net Carbohydrates:46.92g
17.06%
Sugar:3.95g
4.39%
Cholesterol:162.27mg
54.09%
Sodium:269.24mg
11.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.51g
85.03%
Selenium:74.18µg
105.98%
Vitamin B12:5.85µg
97.48%
Zinc:9.37mg
62.47%
Phosphorus:515.56mg
51.56%
Vitamin B6:0.87mg
43.28%
Vitamin B3:8.33mg
41.64%
Manganese:0.63mg
31.45%
Iron:5.62mg
31.23%
Vitamin B2:0.52mg
30.36%
Potassium:1019.21mg
29.12%
Vitamin B1:0.33mg
22.29%
Copper:0.42mg
20.76%
Magnesium:80.12mg
20.03%
Vitamin B5:1.64mg
16.38%
Vitamin A:651.37IU
13.03%
Fiber:2.88g
11.53%
Folate:45.12µg
11.28%
Vitamin E:1.2mg
8.01%
Calcium:78.94mg
7.89%
Vitamin K:4.28µg
4.07%
Vitamin C:3.18mg
3.85%
Vitamin D:0.23µg
1.51%