Slow-Cooker Southwestern Pork Stew

Gluten Free
Dairy Free
Health score
31%
Slow-Cooker Southwestern Pork Stew
530 min.
6
348kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only hearty and satisfying but also gluten-free and dairy-free? Look no further than this Slow-Cooker Southwestern Pork Stew! Perfect for busy weeknights or lazy weekends, this stew is a delightful blend of flavors that will warm your soul and tantalize your taste buds.

Imagine coming home to the enticing aroma of tender pork shoulder, slow-cooked to perfection with a medley of spices, beans, and sweet corn. The combination of ground cumin and dried oregano adds a southwestern flair that will transport you straight to the heart of the Southwest. With each bite, you’ll experience the rich, savory goodness that only a slow cooker can provide.

This recipe is designed to serve six, making it ideal for family dinners or meal prep for the week ahead. With only 348 calories per serving, you can indulge without the guilt. Plus, the simplicity of throwing everything into the slow cooker means you can spend more time enjoying your meal and less time in the kitchen.

Whether you’re looking for a comforting lunch, a main course for dinner, or a dish to impress your guests, this Slow-Cooker Southwestern Pork Stew is sure to become a favorite in your household. So grab your slow cooker and get ready to savor a delicious, nutritious meal that everyone will love!

Ingredients

  • 0.5 cup onion chopped
  • large cloves garlic finely chopped
  • lb pork shoulder boneless trimmed of fat cut into 1 1/2-inch pieces
  • 0.3 cup cornmeal 
  • teaspoons ground cumin 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 15 oz chili beans sauce undrained canned
  • 14.5 oz tomatoes diced with mild green chilies, undrained canned
  • cup chicken broth (from 32-oz carton)
  • cups corn whole frozen (from 1-lb bag)

Equipment

  • bowl
  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well.
  2. Add beans, tomatoes and broth; mix well.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.

Nutrition Facts

Calories348kcal
Protein47.49%
Fat19.25%
Carbs33.26%

Properties

Glycemic Index
22.58
Glycemic Load
3.31
Inflammation Score
-6
Nutrition Score
27.349999987561%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:347.72kcal
17.39%
Fat:7.3g
11.23%
Saturated Fat:1.94g
12.14%
Carbohydrates:28.38g
9.46%
Net Carbohydrates:23.7g
8.62%
Sugar:6.23g
6.92%
Cholesterol:91.5mg
30.5%
Sodium:1116.27mg
48.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.53g
81.05%
Vitamin B3:15.96mg
79.82%
Vitamin B1:1.08mg
72.24%
Vitamin B6:1.44mg
71.87%
Selenium:40.88µg
58.39%
Vitamin B2:0.89mg
52.48%
Phosphorus:515.11mg
51.51%
Zinc:4.91mg
32.74%
Potassium:1145.18mg
32.72%
Magnesium:96.32mg
24.08%
Iron:4.22mg
23.46%
Vitamin B12:1.33µg
22.17%
Copper:0.39mg
19.74%
Fiber:4.68g
18.73%
Vitamin B5:1.64mg
16.35%
Vitamin C:9.94mg
12.04%
Manganese:0.24mg
11.79%
Folate:43.7µg
10.93%
Calcium:71.53mg
7.15%
Vitamin E:0.83mg
5.55%
Vitamin K:3.43µg
3.27%
Vitamin A:101.15IU
2.02%