Slow-Cooker Sweet and Sour Pork

Gluten Free
Dairy Free
Health score
40%
Slow-Cooker Sweet and Sour Pork
380 min.
4
438kcal

Suggestions


Are you looking for a delicious and hassle-free meal that the whole family will love? Look no further than this Slow-Cooker Sweet and Sour Pork! Perfectly suited for busy weeknights, this dish combines tender, juicy pork loin with the vibrant flavors of pineapple and bell peppers, creating a delightful balance of sweet and tangy that will tantalize your taste buds.

What makes this recipe even more appealing is its gluten-free and dairy-free nature, making it a fantastic option for those with dietary restrictions. With just a few simple ingredients and minimal prep time, you can set your slow cooker and let it work its magic while you go about your day. Imagine coming home to the enticing aroma of a home-cooked meal, ready to be served!

This dish is not only satisfying but also nutritious, boasting a caloric breakdown that includes a healthy dose of protein, making it a great choice for lunch or dinner. Serve it over fluffy long-grain white rice, and you have a complete meal that is sure to please everyone at the table. Whether you're hosting a family dinner or simply treating yourself to a comforting meal, this Slow-Cooker Sweet and Sour Pork is a must-try!

Ingredients

  • 1.5 lb pork loin boneless cut into cubes
  • oz dole pineapple tidbits unsweetened undrained canned
  • medium bell pepper green red cut into squares
  • tablespoons brown sugar 
  • 0.5 teaspoon ginger 
  • 0.3 cup vinegar 
  • tablespoons soya sauce 
  • 0.7 cup rice long-grain white uncooked
  • 1.3 cups water 
  • tablespoons water 
  • tablespoons cornstarch 

Equipment

  • bowl
  • slow cooker

Directions

  1. In 3 1/2 to 4-quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce; mix well.
  2. Cover; cook on low setting for 6 to 8 hours.
  3. About 25 minutes before serving, cook rice in 1 1/3 cups water as directed on package.
  4. About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker. Cover; cook on high setting for an additional 5 minutes or until thickened.
  5. Serve pork mixture over rice.

Nutrition Facts

Calories438kcal
Protein39.62%
Fat15.27%
Carbs45.11%

Properties

Glycemic Index
37.8
Glycemic Load
15.03
Inflammation Score
-5
Nutrition Score
23.245652354282%

Flavonoids

Luteolin
1.4mg
Kaempferol
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:437.65kcal
21.88%
Fat:7.24g
11.14%
Saturated Fat:2.2g
13.77%
Carbohydrates:48.14g
16.05%
Net Carbohydrates:46.34g
16.85%
Sugar:17.81g
19.78%
Cholesterol:107.16mg
35.72%
Sodium:848.2mg
36.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.27g
84.55%
Selenium:52.41µg
74.87%
Vitamin B6:1.48mg
73.75%
Vitamin B1:0.86mg
57.2%
Vitamin B3:11.11mg
55.57%
Phosphorus:447.25mg
44.72%
Vitamin C:29.26mg
35.47%
Potassium:836.06mg
23.89%
Zinc:3.57mg
23.79%
Manganese:0.47mg
23.41%
Vitamin B2:0.37mg
22%
Magnesium:70.91mg
17.73%
Vitamin B5:1.67mg
16.72%
Vitamin B12:0.87µg
14.46%
Copper:0.29mg
14.36%
Iron:1.84mg
10.2%
Fiber:1.79g
7.17%
Vitamin D:0.68µg
4.54%
Calcium:43.13mg
4.31%
Vitamin A:138.42IU
2.77%
Folate:10.82µg
2.71%
Vitamin E:0.38mg
2.51%
Vitamin K:2.63µg
2.5%