Slow-Cooker Tex-Mex Steak and Rice

Gluten Free
Dairy Free
Health score
39%
Slow-Cooker Tex-Mex Steak and Rice
520 min.
4
443kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and easy to prepare? Introducing our Slow-Cooker Tex-Mex Steak and Rice, a delightful fusion of hearty beef, vibrant vegetables, and aromatic spices that will transport your taste buds straight to the heart of the Southwest. This gluten-free and dairy-free recipe is perfect for those who want a satisfying meal without compromising on dietary needs.

Imagine coming home after a long day to the enticing aroma of tender beef simmering in a rich broth, mingling with zesty tomatoes and a medley of colorful bell peppers. The slow cooker does all the work for you, allowing the flavors to meld beautifully while you go about your day. With just a few simple ingredients, you can create a wholesome meal that serves four, making it ideal for family dinners or meal prep for the week ahead.

Not only is this dish delicious, but it’s also packed with protein and balanced with carbohydrates, making it a nutritious choice for lunch or dinner. The addition of instant rice ensures that you’ll have a complete meal ready in no time, with minimal effort. So, gather your ingredients, set your slow cooker, and get ready to enjoy a comforting bowl of Tex-Mex goodness that will leave everyone asking for seconds!

Ingredients

  • cup beef broth flavored (from 32-ounce carton)
  • cups bell pepper frozen thawed drained (from 1-pound bag)
  • 1.3 pounds chuck steak boneless
  • 14.5 ounces canned tomatoes diced with green chilies, undrained salsa-style canned
  • cloves garlic finely chopped
  • teaspoons ground cumin 
  • cup rice instant uncooked
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • slow cooker

Directions

  1. Cut beef steak into 4 serving pieces.
  2. Place beef in 3- to 4-quart slow cooker.
  3. Mix broth, tomatoes, cumin, salt and garlic in medium bowl; pour over beef.
  4. Cover and cook on Low heat setting 7 to 8 hours.
  5. Stir bell pepper mixture and rice into mixture in cooker. Increase heat setting to High. Cover and cook 20 to 30 minutes or until rice is tender.

Nutrition Facts

Calories443kcal
Protein32.35%
Fat25.83%
Carbs41.82%

Properties

Glycemic Index
32.05
Glycemic Load
23.35
Inflammation Score
-9
Nutrition Score
32.405217562033%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:442.63kcal
22.13%
Fat:12.78g
19.65%
Saturated Fat:5.34g
33.36%
Carbohydrates:46.54g
15.51%
Net Carbohydrates:43.21g
15.71%
Sugar:5.67g
6.3%
Cholesterol:93.55mg
31.18%
Sodium:630.61mg
27.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36g
72%
Vitamin C:105.46mg
127.83%
Zinc:12.82mg
85.48%
Vitamin B12:4.44µg
73.94%
Selenium:40.31µg
57.58%
Vitamin A:2474.17IU
49.48%
Vitamin B3:9.53mg
47.67%
Vitamin B6:0.93mg
46.31%
Phosphorus:392.08mg
39.21%
Manganese:0.75mg
37.26%
Iron:5.7mg
31.66%
Potassium:985.82mg
28.17%
Vitamin B2:0.4mg
23.34%
Vitamin B5:1.87mg
18.68%
Magnesium:68.23mg
17.06%
Vitamin B1:0.23mg
15.24%
Copper:0.3mg
15.18%
Vitamin E:2.2mg
14.68%
Fiber:3.33g
13.32%
Folate:51.79µg
12.95%
Calcium:87.09mg
8.71%
Vitamin K:8.88µg
8.46%