Slow Cooker Turkey Soup with Dumplings

Health score
17%
Slow Cooker Turkey Soup with Dumplings
405 min.
6
339kcal

Suggestions

Ingredients

  • cup all purpose flour 
  • teaspoons double-acting baking powder 
  • tablespoons butter melted
  • cup carrots chopped
  • stalks celery chopped
  • 32 fluid ounce chicken stock see 
  • cup corn kernels 
  • teaspoon garlic powder 
  • servings salt and ground pepper black to taste
  •  onion chopped
  • teaspoon onion powder 
  •  potatoes cubed peeled
  • tablespoons poultry seasoning 
  • teaspoon salt 
  • cups turkey cooked chopped

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Place the turkey, onion, celery, potatoes, carrots, corn, poultry seasoning, onion powder, and garlic powder into a slow cooker, and pour the chicken stock over the turkey and vegetables.
  2. Mix well and season to taste with salt and black pepper. Set the cooker on Low, cover, and cook until the vegetables are tender, about 6 hours.
  3. Whisk the flour, baking powder, and 1 teaspoon of salt together in a bowl, and mix in the melted butter. Stir the dumpling dough until it begins to firm up, 1 to 2 minutes. Drop the dough by tablespoon into the simmering soup. Replace lid; simmer about 15 minutes.

Nutrition Facts

Calories339kcal
Protein19.65%
Fat21.98%
Carbs58.37%

Properties

Glycemic Index
73.93
Glycemic Load
26.6
Inflammation Score
-10
Nutrition Score
21.097391146681%

Flavonoids

Apigenin
0.38mg
Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
1.05mg
Myricetin
0.01mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:338.89kcal
16.94%
Fat:8.38g
12.9%
Saturated Fat:3.58g
22.4%
Carbohydrates:50.07g
16.69%
Net Carbohydrates:45.22g
16.44%
Sugar:6.66g
7.4%
Cholesterol:38.62mg
12.87%
Sodium:911.43mg
39.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.86g
33.72%
Vitamin A:3814.16IU
76.28%
Vitamin B3:7.97mg
39.84%
Vitamin B6:0.72mg
35.91%
Vitamin C:25.01mg
30.31%
Selenium:18.56µg
26.51%
Manganese:0.52mg
26.13%
Potassium:897.41mg
25.64%
Phosphorus:250.89mg
25.09%
Vitamin B1:0.36mg
24.19%
Vitamin B2:0.39mg
22.76%
Folate:90.26µg
22.57%
Vitamin K:20.44µg
19.47%
Fiber:4.85g
19.4%
Iron:3.29mg
18.27%
Copper:0.3mg
15.19%
Magnesium:57.47mg
14.37%
Calcium:136.8mg
13.68%
Zinc:1.53mg
10.2%
Vitamin B5:0.9mg
8.99%
Vitamin B12:0.41µg
6.87%
Vitamin E:0.44mg
2.91%
Source:Allrecipes