Slow Cooker Venison Stroganoff

Health score
37%
Slow Cooker Venison Stroganoff
540 min.
6
539kcal

Suggestions

Ingredients

  •  bay leaf 
  • 28 ounce beef broth low-sodium canned
  • tablespoon canola oil 
  • ounce mushrooms drained sliced
  • small onion thinly sliced
  • servings salt and pepper to taste
  • ounce cup heavy whipping cream sour
  • 1.5 pounds venison stew meat cut into 1 inch cubes
  • 16 ounce noodles whole wheat

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat canola oil in a large skillet over medium-high heat.
  2. Add the venison cubes and fry on all sides until well browned, then place into a slow cooker.
  3. Add the bay leaf, onion, and mushroom to the slow cooker.
  4. Pour in the beef broth, and season to taste with salt and pepper.
  5. Set slow cooker on Low, and cook for 8 to 10 hours.
  6. Add the noodles, and water or additional beef broth if needed. Cover and cook for 30 minutes. Once the noodles are done, stir in the sour cream and serve.

Nutrition Facts

Calories539kcal
Protein29.36%
Fat26.77%
Carbs43.87%

Properties

Glycemic Index
9.83
Glycemic Load
0.51
Inflammation Score
-7
Nutrition Score
30.414782275324%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:538.61kcal
26.93%
Fat:16.49g
25.37%
Saturated Fat:6.14g
38.35%
Carbohydrates:60.81g
20.27%
Net Carbohydrates:60.23g
21.9%
Sugar:2.53g
2.81%
Cholesterol:92.61mg
30.87%
Sodium:519.96mg
22.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.69g
81.37%
Selenium:91.57µg
130.82%
Manganese:2.36mg
118.21%
Vitamin B3:12.95mg
64.77%
Phosphorus:503.49mg
50.35%
Vitamin B6:0.98mg
48.91%
Zinc:6.85mg
45.68%
Vitamin B12:2.19µg
36.54%
Magnesium:143.7mg
35.92%
Vitamin B1:0.52mg
34.53%
Vitamin B2:0.51mg
29.9%
Iron:5.33mg
29.61%
Copper:0.59mg
29.31%
Potassium:998.43mg
28.53%
Vitamin B5:1.95mg
19.46%
Folate:68.77µg
17.19%
Calcium:94.04mg
9.4%
Vitamin E:0.9mg
5.99%
Vitamin A:236.75IU
4.74%
Vitamin K:3.64µg
3.46%
Vitamin C:2.01mg
2.43%
Fiber:0.58g
2.32%
Source:Allrecipes