Slow-Cooker White Beans with Sun-Dried Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Slow-Cooker White Beans with Sun-Dried Tomatoes
310 min.
1
1560kcal

Suggestions


Are you looking for a hearty and nutritious meal that’s both satisfying and easy to prepare? Look no further than this Slow-Cooker White Beans with Sun-Dried Tomatoes recipe! Perfect for busy individuals or families, this dish combines the rich flavors of sun-dried tomatoes and olives with the wholesome goodness of great northern beans, creating a delightful main course that’s sure to please.

This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an excellent choice for anyone with dietary restrictions. With a health score of 100, you can feel good about indulging in this delicious meal. The slow cooker does all the work for you, allowing the beans to simmer to perfection while you go about your day. Just toss in the ingredients, set the timer, and let the magic happen!

With a generous serving size and a caloric breakdown that emphasizes protein and healthy carbohydrates, this dish is ideal for lunch or dinner. The combination of dried basil, garlic, and sun-dried tomatoes infuses the beans with a burst of flavor, while the olives add a delightful briny touch. Whether you’re enjoying it on its own or pairing it with a fresh salad or crusty bread, this Slow-Cooker White Beans with Sun-Dried Tomatoes is a meal that will warm your heart and nourish your body.

Ingredients

  • 1.5 teaspoons basil dried
  • cups great northern beans dried rinsed
  •  garlic clove finely chopped
  • 0.8 cup sun-dried olives finely chopped
  • 2.3 ounces olives ripe drained sliced canned
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • cups water 

Equipment

  • slow cooker

Directions

  1. Mix all ingredients together except tomatoes and olives in 3 1/2- to 6-quart slow cooker.
  2. Cover and cook on high heat setting 4 to 5 hours or until beans are tender.
  3. Stir in tomatoes and olives. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturers directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories1560kcal
Protein22.7%
Fat9.05%
Carbs68.25%

Properties

Glycemic Index
92
Glycemic Load
11.39
Inflammation Score
-10
Nutrition Score
70.815652100936%

Flavonoids

Luteolin
0.36mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:1559.77kcal
77.99%
Fat:16.49g
25.37%
Saturated Fat:2.99g
18.71%
Carbohydrates:279.78g
93.26%
Net Carbohydrates:192.78g
70.1%
Sugar:39.72g
44.14%
Cholesterol:0mg
0%
Sodium:3533.3mg
153.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.08g
186.15%
Folate:1827.05µg
456.76%
Manganese:7.05mg
352.41%
Fiber:87g
348.01%
Copper:4.6mg
229.82%
Potassium:8003.6mg
228.67%
Magnesium:886.08mg
221.52%
Phosphorus:1946.35mg
194.64%
Vitamin B1:2.85mg
190.18%
Iron:29.35mg
163.05%
Vitamin B6:2.03mg
101.28%
Calcium:855.12mg
85.51%
Vitamin K:84.97µg
80.92%
Vitamin B2:1.3mg
76.52%
Selenium:53.25µg
76.08%
Vitamin B3:14.89mg
74.47%
Zinc:10.45mg
69.68%
Vitamin C:53.62mg
65%
Vitamin B5:5.81mg
58.1%
Vitamin E:3.41mg
22.76%
Vitamin A:986.17IU
19.72%