Slow-Roasted Tomato Marinara

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Slow-Roasted Tomato Marinara
45 min.
8
97kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 teaspoon basil dried
  • teaspoon basil dried
  • 0.3 cup wine dry red
  •  garlic clove minced
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoons olive oil extra virgin extra-virgin
  • 0.8 cup onion chopped
  • 0.5 teaspoon oregano dried
  • pounds plum tomatoes halved lengthwise
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • 0.3 cup water 
  • 0.7 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 25
  2. Combine first 5 ingredients in a large bowl, tossing gently to coat. Arrange tomato halves, cut sides up, on a jelly-roll pan coated with cooking spray.
  3. Bake tomatoes at 250 for 7 hours.
  4. Remove pan from oven.
  5. Add 1/3 cup water to pan, scraping pan to loosen browned bits.
  6. Place a food mill over a large bowl; spoon tomato mixture into food mill. Press mixture through food mill; keep warm.
  7. Heat oil in a saucepan over medium-high heat.
  8. Add onion and next 3 ingredients (through garlic); saut 5 minutes or until tender.
  9. Add wine; cook 3 minutes or until liquid nearly evaporates. Stir in tomato mixture and 2/3 cup water; bring to a boil. Cover, reduce heat, and simmer 15 minutes, stirring occasionally.
  10. Remove from heat; stir in salt and pepper.

Nutrition Facts

Calories97kcal
Protein9.44%
Fat39.08%
Carbs51.48%

Properties

Glycemic Index
25.26
Glycemic Load
3.79
Inflammation Score
-9
Nutrition Score
10.039999935938%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Naringenin
1.54mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.31mg
Myricetin
0.35mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:96.72kcal
4.84%
Fat:4.25g
6.53%
Saturated Fat:0.6g
3.72%
Carbohydrates:12.58g
4.19%
Net Carbohydrates:9.43g
3.43%
Sugar:8.12g
9.02%
Cholesterol:0mg
0%
Sodium:159.25mg
6.92%
Alcohol:1.05g
100%
Alcohol %:0.46%
100%
Protein:2.31g
4.61%
Vitamin C:32.54mg
39.44%
Vitamin A:1893.71IU
37.87%
Vitamin K:24.88µg
23.7%
Manganese:0.33mg
16.64%
Potassium:572.17mg
16.35%
Fiber:3.15g
12.61%
Vitamin E:1.82mg
12.1%
Vitamin B6:0.22mg
10.89%
Folate:37.89µg
9.47%
Copper:0.15mg
7.71%
Magnesium:29.03mg
7.26%
Vitamin B3:1.39mg
6.95%
Vitamin B1:0.09mg
6.24%
Phosphorus:61.39mg
6.14%
Iron:0.93mg
5.19%
Calcium:36.37mg
3.64%
Vitamin B2:0.05mg
3.06%
Zinc:0.45mg
2.98%
Vitamin B5:0.23mg
2.31%
Source:My Recipes