Slow Simmered Beef with Potatoes

Very Healthy
Health score
62%
Slow Simmered Beef with Potatoes
390 min.
6
660kcal

Suggestions

Ingredients

  •  bay leaves 
  • 2.5 pounds stew beef at room temperature
  • quart beef stock 
  • cups cooking wine dry red
  • tablespoons evoo 
  • cloves garlic crushed
  •  onion quartered
  • tablespoon coarse pepper black
  • 2.5 pounds potatoes peeled sliced cut into wedges
  • tablespoons rosemary finely chopped
  • servings salt 
  • tablespoons tomato paste 

Equipment

  • oven
  • pot
  • stove
  • dutch oven

Directions

  1. Drizzle the beef with 4 to 5 tablespoons of the EVOO and season with a little salt.
  2. Place the beef in large Dutch oven with the stock and enough water to just cover.
  3. Add the onion, bay leaves and 2 cloves of the garlic. Bring to a low boil and simmer, partially covered, for 2 hours. Stir together the tomato paste and 1/4 cup of the cooking liquid, then add to the pot.
  4. Add the pepper and wine and cover. Cook on the stovetop at a gentle simmer until very tender and falling apart, 2 1/2 to 3 hours (alternatively, transfer to the oven and roast at 325 degrees F). Cool and store. Reheat over medium heat or in a moderate oven.
  5. To serve, while the beef is reheating, boil the potatoes until tender and drain.
  6. Add the remaining 2 to 3 tablespoons of oil to a pot over medium heat.
  7. Add the remaining clove garlic, stir for minute, then remove the garlic.
  8. Add the potatoes and crisp a bit. Season with salt, pepper and the rosemary.

Nutrition Facts

Calories660kcal
Protein33.12%
Fat39.34%
Carbs27.54%

Properties

Glycemic Index
47.96
Glycemic Load
25.27
Inflammation Score
-8
Nutrition Score
35.154782720234%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.93mg
Kaempferol
1.64mg
Myricetin
0.25mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:660.18kcal
33.01%
Fat:26.21g
40.32%
Saturated Fat:5.65g
35.3%
Carbohydrates:41.3g
13.77%
Net Carbohydrates:36.03g
13.1%
Sugar:3.77g
4.19%
Cholesterol:117.18mg
39.06%
Sodium:667.25mg
29.01%
Alcohol:8.4g
100%
Alcohol %:1.61%
100%
Protein:49.64g
99.28%
Vitamin B6:1.95mg
97.28%
Vitamin B3:16.35mg
81.76%
Selenium:55.48µg
79.26%
Zinc:8.8mg
58.64%
Vitamin B12:3.5µg
58.27%
Phosphorus:577.09mg
57.71%
Potassium:1838.85mg
52.54%
Vitamin C:40.65mg
49.27%
Iron:6.42mg
35.64%
Vitamin B2:0.53mg
30.94%
Magnesium:107.54mg
26.88%
Vitamin B1:0.4mg
26.54%
Manganese:0.52mg
26.18%
Copper:0.52mg
25.83%
Vitamin E:3.2mg
21.32%
Fiber:5.27g
21.06%
Vitamin K:18.19µg
17.33%
Folate:64.41µg
16.1%
Vitamin B5:1.44mg
14.37%
Calcium:93.58mg
9.36%
Vitamin A:114IU
2.28%