Slow-Simmered Spaghetti Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Slow-Simmered Spaghetti Sauce
375 min.
5
166kcal

Suggestions

Looking for a rich, flavorful sauce that's both versatile and packed with health benefits? Look no further than this Slow-Simmered Spaghetti Sauce! This delightful recipe is perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, and it's ready to serve in just under 6 hours. With only 166 calories per serving, it's a guilt-free indulgence that can be enjoyed by up to 5 people.

The heart of this recipe lies in its blend of aromatic ingredients: minced garlic, chopped onion, Italian-style tomatoes, tomato sauce, tomato paste, and a medley of dried herbs like basil and oregano. A hint of spice is added with dry crushed red pepper, while a touch of salt brings out all the flavors. The beauty of this sauce is its simplicity and the magic that happens as it slow-simmers in a 4-quart slow cooker, transforming ordinary ingredients into a delectable, homemade sauce.

What's more, this Slow-Simmered Spaghetti Sauce is incredibly versatile. Serve it over traditional spaghetti for a comforting Italian meal, or get creative by pairing it with chicken or pork for a satisfying fusion of flavors. With only a fraction of the calories and a plethora of dietary-friendly attributes, this sauce promises not only a delicious dining experience but also the satisfaction of making a meal that's as good for you as it is tasty.

Whether you're a seasoned home cook or just starting out, this recipe is a must-try. It's a testament to the power of slow cooking, proving that good things really do come to those who wait. So why not give it a go and see how this Slow-Simmered Spaghetti Sauce can enhance your meals, one delicious spoonful at a time?

Ingredients

  • cloves garlic minced
  • large onion chopped
  • 58 ounce canned tomatoes italian-style undrained chopped canned
  • 15 ounce tomato sauce canned
  • 12 ounce canned tomatoes canned
  • teaspoons basil dried
  • teaspoons oregano dried
  • 0.5 teaspoon pepper red dry crushed
  • teaspoon salt 

Equipment

  • slow cooker

Directions

  1. Combine all ingredients in a 4-quart slow cooker.
  2. Cook, covered, on HIGH, 6 hours.
  3. Serve over spaghetti, chicken, or pork.

Nutrition Facts

Calories166kcal
Protein16.6%
Fat6.85%
Carbs76.55%

Properties

Glycemic Index
36.6
Glycemic Load
10.33
Inflammation Score
-9
Nutrition Score
25.791739339414%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:166.35kcal
8.32%
Fat:1.51g
2.32%
Saturated Fat:0.24g
1.52%
Carbohydrates:37.86g
12.62%
Net Carbohydrates:27.7g
10.07%
Sugar:21.85g
24.28%
Cholesterol:0mg
0%
Sodium:1397.57mg
60.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.21g
16.42%
Vitamin C:45.1mg
54.66%
Manganese:1mg
49.97%
Vitamin E:6.55mg
43.68%
Copper:0.86mg
43.1%
Potassium:1499mg
42.83%
Fiber:10.16g
40.63%
Vitamin K:41.52µg
39.54%
Iron:7.08mg
39.32%
Vitamin B6:0.75mg
37.72%
Vitamin B3:5.84mg
29.22%
Vitamin A:1306.46IU
26.13%
Magnesium:103.25mg
25.81%
Vitamin B1:0.34mg
22.49%
Calcium:189.47mg
18.95%
Folate:69.75µg
17.44%
Vitamin B2:0.29mg
16.85%
Phosphorus:164.52mg
16.45%
Vitamin B5:1.43mg
14.28%
Zinc:1.41mg
9.39%
Selenium:3.33µg
4.75%
Source:Food.com