Slumgullion

Health score
21%
Slumgullion
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LunchMain CourseMain DishDinner
30 min.
4
507kcal

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Ingredients

  • 10.8 ounce condensed tomato soup canned
  • 1 pound ground beef lean
  • 0.3 cup parmesan cheese grated
  • 11 ounce kernel corn whole canned
  • 8 ounce wide egg noodles 

Equipment

  • frying pan
  • pot

Directions

  1. In a large skillet, cook and stir ground meat until browned.
  2. Drain off excess fat.
  3. Stir in corn and tomato soup. Simmer while the noodles are cooking, about 10 minutes.
  4. Cook pasta in a large pot of boiling water until al dente.
  5. Drain.
  6. Stir noodles into ground beef mixture, and sprinkle parmesan cheese on top.
  7. Serve immediately.

Nutrition Facts

Calories507kcal
Protein29.45%
Fat20.41%
Carbs50.14%

Properties

Glycemic Index
20.13
Glycemic Load
20.88
Inflammation Score
-6
Nutrition Score
23.661304266556%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:507.37kcal
25.37%
Fat:11.39g
17.52%
Saturated Fat:4.45g
27.8%
Carbohydrates:62.93g
20.98%
Net Carbohydrates:60.22g
21.9%
Sugar:7.34g
8.16%
Cholesterol:123.37mg
41.12%
Sodium:610.44mg
26.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.97g
73.94%
Selenium:68.88µg
98.4%
Zinc:7.49mg
49.91%
Vitamin B12:2.79µg
46.48%
Phosphorus:456.38mg
45.64%
Vitamin B3:8.69mg
43.44%
Manganese:0.65mg
32.51%
Vitamin B6:0.64mg
31.88%
Potassium:1060.82mg
30.31%
Iron:4.43mg
24.59%
Magnesium:79.26mg
19.82%
Vitamin B2:0.28mg
16.37%
Copper:0.32mg
16.02%
Vitamin C:11.15mg
13.52%
Vitamin B5:1.27mg
12.65%
Vitamin B1:0.19mg
12.55%
Folate:45.1µg
11.27%
Fiber:2.71g
10.84%
Calcium:96.76mg
9.68%
Vitamin A:387.88IU
7.76%
Vitamin E:0.82mg
5.45%
Vitamin K:3.17µg
3.02%
Vitamin D:0.31µg
2.1%
LunchMain CourseMain DishDinnerEggsCheeseBeefGround Beef
Source:Allrecipes

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