Small Pasta with Salami

Health score
26%
Small Pasta with Salami
42 min.
4
588kcal

Suggestions

Ingredients

  •  bouquet garnic mixed ( herb sachet or bag)
  • tablespoons butter 
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 14 ounce canned tomatoes diced canned
  • ounces milano salami ( 15 slices)
  • servings salt 
  • 11 ounces mezzi tubetti pasta 

Equipment

  • sauce pan
  • wooden spoon

Directions

  1. Bring some water for the pasta to a boil over medium heat and salt it generously.
  2. Add the pasta and cook for about 10 minutes or as the package directs.
  3. Warm a fairly wide, heavy-based saucepan over medium heat.
  4. Add the salami strips, not worrying if they clump together. Stir with a wooden spoon for 1 to 2 minutes.
  5. Stir in the tomatoes and add about 1/2 a tomato can of water.
  6. Stir in 1 tablespoon butter, then add the bouquet garni, if using, and the drained beans. Leave it to bubble away, firmly but gently, while the pasta finishes cooking.
  7. Just before draining the pasta, remove and reserve a little of the cooking water.
  8. Stir the drained pasta into the sauce, then remove from the heat, and stir in the remaining butter. If you think the sauce needs it, splash in some of the pasta cooking water, and stir again with a wooden spoon. Leave to stand for 2 minutes before serving, removing the bouquet garni, if used.

Nutrition Facts

Calories588kcal
Protein16.69%
Fat22.48%
Carbs60.83%

Properties

Glycemic Index
36.75
Glycemic Load
7.53
Inflammation Score
-8
Nutrition Score
27.87434781116%

Flavonoids

Apigenin
0.12mg

Nutrients percent of daily need

Calories:588.39kcal
29.42%
Fat:14.86g
22.86%
Saturated Fat:6.48g
40.51%
Carbohydrates:90.45g
30.15%
Net Carbohydrates:79.56g
28.93%
Sugar:6.9g
7.67%
Cholesterol:31.85mg
10.62%
Sodium:862.99mg
37.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.63%
Manganese:1.65mg
82.48%
Selenium:57.2µg
81.71%
Iron:8.66mg
48.09%
Fiber:10.89g
43.57%
Copper:0.73mg
36.37%
Phosphorus:336.92mg
33.69%
Magnesium:132.32mg
33.08%
Potassium:1082.59mg
30.93%
Vitamin B1:0.45mg
30.32%
Vitamin K:30.67µg
29.21%
Folate:106.26µg
26.56%
Vitamin B6:0.5mg
24.9%
Zinc:3.58mg
23.89%
Calcium:201.93mg
20.19%
Vitamin B3:4mg
19.98%
Vitamin E:2.39mg
15.92%
Vitamin A:670.64IU
13.41%
Vitamin C:10.93mg
13.25%
Vitamin B2:0.22mg
13.02%
Vitamin B5:1.04mg
10.42%
Vitamin B12:0.61µg
10.12%