Smashed Potato Pancakes

Health score
13%
Smashed Potato Pancakes
35 min.
6
557kcal

Suggestions

Ingredients

  • 0.3 cup butter room temperature
  • 0.5 cup bacon crumbled cooked
  • large eggs lightly beaten
  • clove garlic minced
  • 0.5 cup green onion chopped
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil extra-virgin
  • 3.5 cups panko bread crumbs divided
  • teaspoon salt 
  • 0.5 cup cheddar shredded
  • 0.3 cup cup heavy whipping cream sour
  • cups yukon gold potatoes diced peeled

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. In a large Dutch oven, add the potatoes and cover with water. Bring to a boil over medium-high heat; then reduce heat, and simmer until tender about 10 to 12 minutes.
  2. Drain well and add to a large bowl.
  3. Mash the potatoes with the garlic and salt and pepper. Fold in 2 1/2 cups of the panko, the egg, cheese, bacon, onion, butter, and the sour cream. Form the potato mixture into 3-inch patties.
  4. Put the remaining 1 cup of panko in a shallow dish and dredge the potato patties in the crumbs.
  5. In a large skillet, heat the oil over medium-high heat.
  6. Add the potato patties, and cook until brown and crisp, 3 to 4 minutes per side. Arrange on a serving platter and serve immediately.

Nutrition Facts

Calories557kcal
Protein12.25%
Fat39.36%
Carbs48.39%

Properties

Glycemic Index
42.46
Glycemic Load
30.51
Inflammation Score
-7
Nutrition Score
21.752608641334%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.01mg
Myricetin
0.01mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:556.88kcal
27.84%
Fat:24.63g
37.89%
Saturated Fat:10.7g
66.87%
Carbohydrates:68.15g
22.72%
Net Carbohydrates:61.1g
22.22%
Sugar:4.61g
5.12%
Cholesterol:79.86mg
26.62%
Sodium:1079.27mg
46.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.25g
34.5%
Vitamin C:48.42mg
58.69%
Vitamin B6:0.78mg
38.85%
Manganese:0.73mg
36.6%
Vitamin B1:0.54mg
36.13%
Potassium:1125.01mg
32.14%
Fiber:7.05g
28.2%
Vitamin K:29.61µg
28.2%
Phosphorus:265.9mg
26.59%
Vitamin B3:4.89mg
24.44%
Selenium:15.33µg
21.9%
Folate:87.43µg
21.86%
Iron:3.9mg
21.64%
Magnesium:76.24mg
19.06%
Vitamin B2:0.32mg
19.01%
Calcium:183.59mg
18.36%
Copper:0.37mg
18.33%
Zinc:1.73mg
11.52%
Vitamin B5:1.11mg
11.14%
Vitamin A:524.19IU
10.48%
Vitamin E:1.52mg
10.14%
Vitamin B12:0.33µg
5.54%
Vitamin D:0.22µg
1.49%