Smashed Sausage and Pepper Burgers

Health score
15%
Smashed Sausage and Pepper Burgers
35 min.
8
900kcal

Suggestions

Ingredients

  • pounds bulk sausage sweet italian hot
  • teaspoon sea salt 
  •  bell peppers green seeded cut into strips
  •  bakery hamburger buns 
  • servings sauce red for serving your favorite
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil 
  • slices whole-milk mozzarella 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan

Directions

  1. Form the Italian sausage in 4-ounce patties a little bit wider than the buns you are using.
  2. Heat the oil in a cast-iron skillet over medium heat. In batches, cook each side of the patties until crisp and golden and no longer pink in the center, about 8 minutes a side.
  3. Line the cooked sausage patties on a parchment-lined baking sheet.
  4. Place some Sweet Peppers on top, then a slice of cheese. Broil in the oven until the cheese is melty and golden brown.
  5. Place on the griddled buns and serve with red sauce.
  6. Preheat the oven to 350 degrees F.
  7. Toss the pepper strips with the oil, garlic and some salt and pepper, and place in a 9-by-14-inch baking dish.
  8. Bake, stirring halfway through, until the peppers become lighter in color and soft, about 20 minutes.

Nutrition Facts

Calories900kcal
Protein17.66%
Fat71.13%
Carbs11.21%

Properties

Glycemic Index
17.13
Glycemic Load
13.08
Inflammation Score
-6
Nutrition Score
24.370869719464%

Flavonoids

Apigenin
0.01mg
Luteolin
2.81mg
Kaempferol
0.04mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:900.15kcal
45.01%
Fat:70.41g
108.32%
Saturated Fat:21.54g
134.62%
Carbohydrates:24.96g
8.32%
Net Carbohydrates:23.1g
8.4%
Sugar:4.81g
5.35%
Cholesterol:163.47mg
54.49%
Sodium:1676.44mg
72.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.33g
78.67%
Vitamin B3:12.75mg
63.77%
Vitamin C:49.99mg
60.59%
Vitamin B1:0.89mg
59.54%
Vitamin B6:0.86mg
43.08%
Phosphorus:369.78mg
36.98%
Zinc:5.36mg
35.76%
Vitamin B12:2.02µg
33.72%
Vitamin B2:0.42mg
24.99%
Iron:4.27mg
23.7%
Potassium:725.97mg
20.74%
Vitamin D:2.95µg
19.66%
Selenium:11.98µg
17.11%
Manganese:0.34mg
16.91%
Vitamin B5:1.58mg
15.85%
Vitamin K:14.75µg
14.04%
Vitamin E:1.88mg
12.55%
Folate:48.93µg
12.23%
Magnesium:48.38mg
12.1%
Copper:0.24mg
11.97%
Calcium:98.7mg
9.87%
Vitamin A:396.03IU
7.92%
Fiber:1.86g
7.45%