Smoked-Bluefish Pâté

Health score
2%
Smoked-Bluefish Pâté
15 min.
6
165kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • tablespoons chives fresh finely chopped
  • tablespoons juice of lemon fresh
  • tablespoons shallots finely chopped
  • 0.3 pound trout smoked chopped
  • servings accompaniment: toasts 

Equipment

    Directions

    1. Stir together shallot, lemon juice, and 1/4 teaspoon salt, then beat in cream cheese, bluefish, and 1/2 teaspoon pepper with a spoon until combined well. Stir in chives.
    2. Pãté can be made 5 days ahead and chilled, covered. Bring to room temperature to soften (about 1 hour) before serving.

    Nutrition Facts

    Calories165kcal
    Protein15.91%
    Fat75.04%
    Carbs9.05%

    Properties

    Glycemic Index
    17
    Glycemic Load
    0.71
    Inflammation Score
    -4
    Nutrition Score
    4.5456521407418%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.15mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:165.38kcal
    8.27%
    Fat:13.97g
    21.49%
    Saturated Fat:7.88g
    49.28%
    Carbohydrates:3.79g
    1.26%
    Net Carbohydrates:3.56g
    1.3%
    Sugar:1.9g
    2.12%
    Cholesterol:58.21mg
    19.4%
    Sodium:138.17mg
    6.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.66g
    13.33%
    Selenium:12.15µg
    17.36%
    Vitamin B12:0.74µg
    12.28%
    Vitamin A:595.11IU
    11.9%
    Phosphorus:104.38mg
    10.44%
    Vitamin B2:0.13mg
    7.6%
    Vitamin B6:0.12mg
    6.22%
    Potassium:153.21mg
    4.38%
    Calcium:43.74mg
    4.37%
    Vitamin B5:0.4mg
    4%
    Vitamin K:4.02µg
    3.82%
    Vitamin C:3.07mg
    3.73%
    Magnesium:12.59mg
    3.15%
    Vitamin B3:0.61mg
    3.04%
    Vitamin E:0.34mg
    2.25%
    Zinc:0.32mg
    2.15%
    Folate:8.24µg
    2.06%
    Vitamin B1:0.03mg
    1.74%
    Manganese:0.02mg
    1.18%
    Source:Epicurious