Smoked Chili

Gluten Free
Health score
13%
Smoked Chili
45 min.
8
348kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! This Smoked Chili is not just any ordinary chili; it’s a robust and flavorful dish that brings together the rich, smoky essence of smoked beer and a medley of savory meats. Perfect for lunch, dinner, or any gathering, this gluten-free recipe serves up to eight people, making it an ideal choice for family meals or friendly get-togethers.

Imagine the aroma of sizzling sausage, ground beef, and pork mingling with the sweetness of caramelized onions and fennel, all enhanced by a blend of spices that will awaken your senses. The addition of kidney beans and crushed tomatoes creates a hearty texture, while the smoked beer adds a unique depth of flavor that sets this chili apart from the rest.

In just 45 minutes, you can whip up a pot of this delicious chili that boasts 348 calories per serving, making it a satisfying yet balanced meal. Whether you’re cozying up on a chilly evening or hosting a lively gathering, this Smoked Chili is sure to impress. Don’t forget to garnish with fresh scallions and a dollop of sour cream for that perfect finishing touch. Grab your Dutch oven and let’s get cooking!

Ingredients

  • 22 ounce beer smoked
  • 28 ounce canned tomatoes crushed canned
  • ounces mild chicken sausage smoked ( 1 link)
  • tablespoons chili powder 
  • 0.5 cup kidney beans dried drained
  • small fennel bulb 
  • teaspoon fennel seeds whole
  • medium garlic clove finely chopped
  • teaspoons granulated sugar 
  • 12 ounces ground beef 
  • 0.3 teaspoon ground pepper 
  • teaspoons ground cumin 
  • ounces ground pork 
  • teaspoons kosher salt as needed plus more
  • tablespoon olive oil 
  • tablespoons to 5 chilies red such as fresno peppers coarsely chopped
  • medium spring onion light white green thinly sliced
  • servings cream sour for garnish
  • tablespoon tomato paste 
  • large onion yellow

Equipment

  • wooden spoon
  • dutch oven

Directions

  1. Heat the oil in a large Dutch oven or large, heavy-bottomed pot with a tightfitting lid over medium-high heat until shimmering.
  2. Add the beef, pork, and sausage and cook, stirring to break up the meat with a wooden spoon, until the meat is browned and no bits of pink remain, about 5 to 6 minutes.Stir in onion, fennel, chiles, garlic, chili powder, cumin, 1 teaspoon of the salt, fennel seed, cayenne pepper, and tomato paste, and cook until the vegetables are softened, about 4 to 5 minutes.
  3. Add the beer and bring to a boil. Simmer until the beer flavor is cooked off, about 5 minutes. Stir in the remaining 1 teaspoon salt, tomatoes, kidney beans, and sugar.Bring the chili to a boil, cover, reduce heat to low, and simmer until beans are tender, about 1 1/2 hours. Taste and season with salt as needed.
  4. Serve the chili garnished with the scallions, sour cream, and, of course, a glass of smoked beer.

Nutrition Facts

Calories348kcal
Protein20.81%
Fat48.01%
Carbs31.18%

Properties

Glycemic Index
55.82
Glycemic Load
7.33
Inflammation Score
-8
Nutrition Score
20.400434795929%

Flavonoids

Cyanidin
0.21mg
Pelargonidin
0.55mg
Catechin
0.3mg
Epicatechin
0.06mg
Eriodictyol
0.32mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.91mg
Myricetin
0.05mg
Quercetin
5.12mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:347.78kcal
17.39%
Fat:18.07g
27.79%
Saturated Fat:6.3g
39.4%
Carbohydrates:26.4g
8.8%
Net Carbohydrates:20.21g
7.35%
Sugar:8.97g
9.96%
Cholesterol:54.98mg
18.33%
Sodium:933.82mg
40.6%
Alcohol:3.04g
100%
Alcohol %:1.13%
100%
Protein:17.62g
35.24%
Vitamin K:52.6µg
50.1%
Vitamin C:23.46mg
28.44%
Vitamin B6:0.56mg
27.93%
Manganese:0.53mg
26.43%
Potassium:910.04mg
26%
Fiber:6.19g
24.74%
Vitamin B3:4.94mg
24.7%
Iron:4.41mg
24.5%
Vitamin A:1170.37IU
23.41%
Phosphorus:230.16mg
23.02%
Folate:87.78µg
21.94%
Vitamin B1:0.31mg
20.45%
Zinc:3.02mg
20.15%
Vitamin E:2.88mg
19.22%
Copper:0.38mg
19.03%
Selenium:12.89µg
18.42%
Vitamin B12:1.05µg
17.5%
Magnesium:68.57mg
17.14%
Vitamin B2:0.27mg
15.63%
Calcium:113.59mg
11.36%
Vitamin B5:0.88mg
8.82%
Source:Chow