Smoked Gouda and Leek Tart

Health score
7%
Smoked Gouda and Leek Tart
55 min.
8
251kcal

Suggestions

Ingredients

  • tablespoons chives finely chopped
  • 0.5 cup coarsely gouda cheese smoked grated
  • servings kosher salt and pepper black freshly ground
  • 2.5 cups leeks dried light white green rinsed thinly sliced well ( and parts only)
  • 0.3 cup freshly and parmesan finely grated (use a microplane grater or the smallest holes on a box grater)
  • sheet puff pastry frozen thawed

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F. On a lightly floured surface, roll the puff pastry to a 13-inch-by-10-inch rectangle and transfer to a parchment-lined baking sheet. Prick the pastry all over with a fork and scatter with the leeks and both cheeses.
  2. Sprinkle with a pinch of kosher salt and 1/4 teaspoon pepper.
  3. Bake until the pastry is a deep golden brown and the leeks are tender, 25 to 30 minutes. Cool for 10 minutes.
  4. Garnish with the chopped chives, cut into 16 or 24 pieces and serve.

Nutrition Facts

Calories251kcal
Protein11.85%
Fat59.2%
Carbs28.95%

Properties

Glycemic Index
27.38
Glycemic Load
8.72
Inflammation Score
-5
Nutrition Score
7.6165218249611%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.82mg
Myricetin
0.06mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:251.08kcal
12.55%
Fat:16.62g
25.57%
Saturated Fat:6.08g
38.01%
Carbohydrates:18.29g
6.1%
Net Carbohydrates:17.28g
6.28%
Sugar:1.68g
1.87%
Cholesterol:18.98mg
6.33%
Sodium:253.03mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.49g
14.97%
Vitamin K:20.16µg
19.2%
Calcium:161.11mg
16.11%
Selenium:10.55µg
15.07%
Manganese:0.3mg
15.05%
Phosphorus:131.13mg
13.11%
Vitamin A:604.79IU
12.1%
Folate:45.82µg
11.45%
Vitamin B1:0.14mg
9.66%
Vitamin B2:0.16mg
9.17%
Iron:1.45mg
8.06%
Vitamin B3:1.41mg
7.06%
Zinc:0.86mg
5.76%
Magnesium:18.84mg
4.71%
Vitamin C:3.77mg
4.57%
Vitamin B12:0.27µg
4.42%
Vitamin B6:0.09mg
4.36%
Fiber:1g
4.02%
Copper:0.08mg
3.86%
Vitamin E:0.47mg
3.11%
Potassium:93.06mg
2.66%
Vitamin B5:0.11mg
1.07%