Smoked Gouda Cheese Grits

Vegetarian
Gluten Free
Health score
10%
Smoked Gouda Cheese Grits
25 min.
6
267kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cups chicken broth 
  • cup gouda cheese smoked freshly grated
  • servings bell pepper to taste
  • cup quick-cooking grits uncooked
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring chicken broth and 2 1/2 cups water to a boil in a medium saucepan over medium-high heat. Gradually whisk in grits; reduce heat to low. Cook, stirring occasionally, 10 minutes or until creamy.
  2. Gradually stir in cheese, and cook, stirring occasionally, 5 minutes or until cheese is melted and smooth. Stir in butter and salt; season with pepper to taste.
  3. *Vegetable broth may be substituted.
  4. Try This Twist! Shrimp and Grits: Soak 1 lb. large peeled raw shrimp (31/40 count) in 1/3 cup dry vermouth 10 minutes; drain. Saut shrimp in 2 Tbsp. melted butter in a skillet 2 to 3 minutes or until done. Season with salt and ground white pepper to taste.
  5. Serve over Smoked Gouda Cheese Grits. Makes 4 to 6 servings. Hands-on time: 10 min., Total time: 35 min. (including grits).

Nutrition Facts

Calories267kcal
Protein19.21%
Fat44.01%
Carbs36.78%

Properties

Glycemic Index
18.17
Glycemic Load
1.17
Inflammation Score
-9
Nutrition Score
16.814347889112%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:266.77kcal
13.34%
Fat:13.42g
20.65%
Saturated Fat:8.26g
51.61%
Carbohydrates:25.24g
8.41%
Net Carbohydrates:22.49g
8.18%
Sugar:4.59g
5.1%
Cholesterol:51.54mg
17.18%
Sodium:825.83mg
35.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.18g
26.36%
Vitamin C:95.36mg
115.59%
Vitamin A:2614.47IU
52.29%
Calcium:286.03mg
28.6%
Phosphorus:279.31mg
27.93%
Folate:80.61µg
20.15%
Vitamin B2:0.32mg
19.03%
Vitamin B6:0.31mg
15.75%
Vitamin B1:0.21mg
14.11%
Zinc:2.01mg
13.39%
Fiber:2.75g
10.99%
Vitamin B3:2.11mg
10.57%
Vitamin B12:0.63µg
10.45%
Vitamin E:1.36mg
9.05%
Manganese:0.18mg
8.93%
Selenium:6.13µg
8.76%
Magnesium:33.3mg
8.32%
Iron:1.34mg
7.45%
Potassium:255.62mg
7.3%
Vitamin B5:0.46mg
4.56%
Vitamin K:4.72µg
4.5%
Copper:0.07mg
3.29%
Vitamin D:0.2µg
1.31%
Source:My Recipes