Smoked haddock rarebit

Health score
49%
Smoked haddock rarebit
30 min.
2
1548kcal

Suggestions


If you're looking to impress at your next lunch or dinner gathering, look no further than this delightful Smoked Haddock Rarebit. This dish marries the rich, smoky flavors of haddock with a creamy, indulgent cheese sauce that’s sure to tantalize your taste buds. Ready in just 30 minutes, it’s a quick yet sophisticated main course that showcases your culinary skills without requiring hours in the kitchen.

The process begins with gently poaching the smoked haddock in milk, infusing it with a luscious creaminess that perfectly complements its natural flavors. Once flaked, the fish is layered over toasted slices of country-style bread, creating a robust base for this indulgent treat. The true star of the dish, however, is the rich cheese sauce that's crafted with a base of ale or beer, adding depth and warmth to every bite. Wholegrain mustard lends a subtle kick that elevates this meal from ordinary to extraordinary.

Whether you're serving it for a comforting lunch or a cozy dinner with a glass of your favorite beer, Smoked Haddock Rarebit is sure to become a cherished recipe in your collection. With a calory count of 1548 kcal for two generous servings, it’s packed with satisfaction and flavor. Gather your ingredients and prepare to indulge in a wonderful blend of textures and tastes that celebrate the art of home cooking!

Ingredients

  • 300 haddock smoked
  • 100 ml full-fat milk 
  • 25 butter 
  • 25 flour 
  • 75 ml ale 
  • tsp wholegrain mustard 
  • 50 strong cheddar 
  •  chunky loaf country-style lightly toasted

Equipment

  • frying pan
  • whisk
  • grill

Directions

  1. Place the fish in a pan and pour over the milk. Bring to a simmer and gently poach for 2 mins until opaque and just cooked. Lift out the fish, remove the skin and flake. Reserve the milk.
  2. Heat grill to high. Melt the butter in a small pan, then stir in the flour for 1 min. Gradually whisk in the reserved milk, followed by the ale or beer. Cook, whisking all the time, until the sauce is thickened and smooth. Stir in the mustard and most of the cheese and season with pepper.
  3. Top the bread with the fish, spoon over the sauce and scatter with the remaining cheese. Grill until golden and bubbling.

Nutrition Facts

Calories1548kcal
Protein23.56%
Fat18.57%
Carbs57.87%

Properties

Glycemic Index
171.5
Glycemic Load
168.56
Inflammation Score
-10
Nutrition Score
53.401304255766%

Flavonoids

Catechin
0.14mg
Epicatechin
0.03mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:1547.67kcal
77.38%
Fat:31.61g
48.64%
Saturated Fat:14.59g
91.16%
Carbohydrates:221.62g
73.87%
Net Carbohydrates:212.38g
77.23%
Sugar:21.12g
23.47%
Cholesterol:173.56mg
57.85%
Sodium:3845.22mg
167.18%
Alcohol:1.46g
100%
Alcohol %:0.27%
100%
Protein:90.24g
180.47%
Selenium:192.24µg
274.63%
Vitamin B1:3.05mg
203.46%
Vitamin B3:27.91mg
139.53%
Folate:545.42µg
136.35%
Vitamin B2:2.04mg
119.99%
Manganese:2.24mg
112.21%
Iron:18.41mg
102.28%
Phosphorus:987.52mg
98.75%
Magnesium:228.38mg
57.1%
Vitamin B6:1.1mg
55.08%
Calcium:529.62mg
52.96%
Vitamin B12:2.97µg
49.54%
Zinc:6.16mg
41.05%
Fiber:9.24g
36.98%
Copper:0.7mg
35.07%
Potassium:1217.32mg
34.78%
Vitamin B5:1.98mg
19.78%
Vitamin A:768.19IU
15.36%
Vitamin E:2.18mg
14.56%
Vitamin D:1.92µg
12.78%
Vitamin K:4.65µg
4.43%