Smoked Ham, Barley, and Vegetable Soup

Dairy Free
Health score
16%
Smoked Ham, Barley, and Vegetable Soup
45 min.
8
728kcal

Suggestions


Warm up your belly and soul with a bowl of hearty Smoked Ham, Barley, and Vegetable Soup! This nourishing dish brings together the rich, smoky flavor of ham hocks with tender barley and a colorful array of fresh vegetables. Ideal for a cozy lunch or dinner, this soup is not only dairy-free, but it also packs a punch of savory goodness that will have everyone coming back for seconds.

Imagine the aroma wafting through your kitchen as the ham hocks simmer to perfection, their flavors melding beautifully with the low-salt chicken broth. As you stir in vibrant carrots, crunchy celery, and green beans, you're not just crafting a meal; you're creating a comforting experience that warms the heart. The barley adds a delightful chew, making each spoonful a satisfying delight.

Not only is this soup packed with protein and nutrients, but it’s also an easy one-pot wonder that allows you to spend less time prepping and more time enjoying the moments that matter. Whether you’re feeding a crowd or meal prepping for the week, this Smoked Ham, Barley, and Vegetable Soup makes eight hearty servings, ensuring you have plenty for leftovers or sharing with loved ones. Don't miss the chance to taste this delicious blend of flavors - your taste buds will thank you!

Ingredients

  • 14 ounce canned tomatoes diced canned
  • medium carrots peeled chopped
  • cup celery chopped
  • ounces green beans fresh trimmed cut into 1/2-inch pieces
  • 10 cups low-salt chicken broth canned
  • medium onion chopped
  • teaspoons oregano dried
  • 0.8 cup pearl barley rinsed
  • 0.8 pound russet potatoes diced peeled ( 2 medium)
  • pounds ham hocks smoked

Equipment

  • pot
  • tongs

Directions

  1. Bring broth and ham hocks to boil in large pot. Cover, reduce heat to medium-low and simmer 15 minutes.
  2. Add diced potatoes, tomatoes with juices, onion, carrots, celery, barley, and oregano. Bring to boil. Reduce heat to medium-low; simmer uncovered until meat and barley are tender, about 1 hour.
  3. Using tongs, remove ham hocks from soup.
  4. Cut meat off bones and chop coarsely. Return meat to soup; discard bones. (Can be prepared 2 days ahead. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before continuing.)
  5. Add green beans; simmer until beans are tender, about 15 minutes. Season soup to taste with salt and pepper.

Nutrition Facts

Calories728kcal
Protein31.49%
Fat51.27%
Carbs17.24%

Properties

Glycemic Index
30.2
Glycemic Load
7.43
Inflammation Score
-9
Nutrition Score
15.003478371579%

Flavonoids

Apigenin
0.36mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:728.35kcal
36.42%
Fat:41.3g
63.54%
Saturated Fat:15.08g
94.26%
Carbohydrates:31.24g
10.41%
Net Carbohydrates:25.92g
9.43%
Sugar:3.22g
3.57%
Cholesterol:185.41mg
61.8%
Sodium:540.56mg
23.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.07g
114.14%
Vitamin A:2813.29IU
56.27%
Potassium:1275.6mg
36.45%
Vitamin B3:5.78mg
28.91%
Iron:4.79mg
26.59%
Manganese:0.45mg
22.67%
Fiber:5.32g
21.27%
Vitamin K:22.24µg
21.18%
Phosphorus:177.19mg
17.72%
Vitamin B6:0.32mg
15.85%
Copper:0.31mg
15.62%
Selenium:7.57µg
10.81%
Vitamin B2:0.18mg
10.34%
Magnesium:40.57mg
10.14%
Vitamin C:8.2mg
9.94%
Calcium:88.5mg
8.85%
Folate:30.86µg
7.72%
Vitamin B1:0.11mg
7.59%
Zinc:0.98mg
6.5%
Vitamin B12:0.29µg
4.92%
Vitamin B5:0.34mg
3.39%
Vitamin E:0.35mg
2.35%
Source:Epicurious