Smoked Oyster and Potato Salad with Arugula

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Smoked Oyster and Potato Salad with Arugula
30 min.
2
286kcal

Suggestions


Experience the delightful fusion of flavors in our Smoked Oyster and Potato Salad with Arugula. This vibrant dish perfectly balances the earthy taste of red potatoes with the rich, smoky essence of oysters, creating a uniquely satisfying side that’s both wholesome and incredibly delicious. Whether you're a seafood lover or someone looking to try something new, this salad is sure to impress.

Not only is this recipe a feast for the taste buds, but it’s also packed with nutrition. With a striking health score of 100, it stands out as a gluten-free and dairy-free option, making it a fantastic choice for those with dietary restrictions. The fresh arugula or Bibb lettuce adds a peppery kick, while the crispness of celery and red onion contributes refreshing crunch to every bite. Tossed with a zingy lemon dressing and accented by vibrant parsley, this salad is bursting with freshness.

Ready in just 30 minutes, it’s the perfect accompaniment to your favorite grilled meats or a light entree on its own. This dish not only brings health to your table, but it also brings a gourmet touch to everyday dining. Prepare to enchant your friends and family with this simple yet sophisticated salad that celebrates the flavors of smoked oysters and seasonal produce. Dive into this culinary adventure and make any meal feel special!

Ingredients

  • cups bibb lettuce leaves 
  • rib celery thinly sliced
  • tablespoons flat-leaf parsley fresh coarsely chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 2.3 ounce dozens oysters smoked drained canned
  • 0.3  onion red thinly sliced
  • 0.8 pounds potatoes red ( 2 inches in diameter)

Equipment

    Directions

    1. Boil potatoes in salted water to cover by 1 inch for 12 to 15 minutes or until just tender, then drain. When potatoes are cool enough to handle, cut into 1/3-inch-thick slices.
    2. Toss potatoes together with all remaining ingredients except arugula and season with salt and pepper.
    3. Serve potato salad over arugula.
    4. · Canned oysters can vary widely in size, depending on the brand. We used Bumble Bee canned oysters when testing this recipe.· Potatoes may be cooked 1 day ahead, cooled, and kept chilled, covered.

    Nutrition Facts

    Calories286kcal
    Protein9.17%
    Fat44.43%
    Carbs46.4%

    Properties

    Glycemic Index
    45.5
    Glycemic Load
    0.32
    Inflammation Score
    -10
    Nutrition Score
    26.571304445681%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    8.65mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.2mg
    Myricetin
    0.6mg
    Quercetin
    10.42mg

    Nutrients percent of daily need

    Calories:285.52kcal
    14.28%
    Fat:14.9g
    22.92%
    Saturated Fat:2.09g
    13.08%
    Carbohydrates:35g
    11.67%
    Net Carbohydrates:29.08g
    10.58%
    Sugar:5.44g
    6.04%
    Cholesterol:1.28mg
    0.43%
    Sodium:48.78mg
    2.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.92g
    13.83%
    Vitamin K:321.22µg
    305.93%
    Vitamin A:8189.48IU
    163.79%
    Folate:215.42µg
    53.86%
    Vitamin C:35.54mg
    43.08%
    Potassium:1401.12mg
    40.03%
    Manganese:0.7mg
    34.96%
    Iron:4.69mg
    26.06%
    Vitamin B6:0.51mg
    25.58%
    Fiber:5.91g
    23.65%
    Phosphorus:192.55mg
    19.26%
    Vitamin B1:0.29mg
    19.11%
    Copper:0.37mg
    18.54%
    Magnesium:73.08mg
    18.27%
    Vitamin E:2.54mg
    16.95%
    Zinc:2.36mg
    15.75%
    Vitamin B3:2.91mg
    14.56%
    Vitamin B2:0.21mg
    12.5%
    Calcium:111.62mg
    11.16%
    Vitamin B5:0.89mg
    8.9%
    Vitamin B12:0.28µg
    4.65%
    Selenium:2.99µg
    4.27%
    Source:Epicurious